Product details

Rice · fried · with chicken

turkey

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 172 kcal 8%
  • Protein: 7.87 g 14%
  • Fat: 3.15 g Why gray? Help 6%
  • Carbohydrates: 27.87 g 11%

Calorie breakdown

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  • Protein: 18% 31 kcal
  • Fat: 17% 28 kcal
  • Carbohydrates: 65% 111 kcal

Omega 6 : Omega 3

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1:1 20:1

rice

General

  • Energy

    172 kcal

    8%

  • Water

    60 g

    2%

Carbohydrates

  • Carbohydrate

    27.87 g

    11%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    0.48 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.15 g

    6%

  • Total polyunsaturated

    1.069 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.762 g

  • Total saturated

    0.6 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    31 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.87 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.2 mg

    4%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.025 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.055 mg

    5%

  • Vitamin B-3 (Niacin)

    1.896 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.139 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.04 µg

    2%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.19 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    2.5 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    77 mg

    11%

  • Iron, Fe

    0.65 mg

    4%

  • Potassium, K

    116 mg

    2%

  • Sodium, Na

    344 mg

    23%

  • Zinc, Zn

    0.8 mg

    10%

  • Copper, Cu

    0.089 mg

    10%

  • Selenium, Se

    11.9 µg

    22%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice comparison

Product Calories Protein Carbohydrates Fat
Rice · fried · with chicken 172 kcal 7.87 g 27.87 g 3.15 g
Rice · fried · with shrimp 166 kcal 6.86 g 28.1 g 2.77 g
Rice · fried · with pork 179 kcal 7.74 g 27.87 g 3.96 g
Rice · fried · with beef 178 kcal 8.04 g 27.87 g 3.87 g
Chicken or turkey · rice · corn · and cheese · with gravy 160 kcal 6.13 g 14.87 g 8.74 g
Rice · with chicken · Puerto Rican style (Arroz con Pollo) 288 kcal 10.97 g 31.41 g 12.62 g
Rice · brown · with tomatoes (and/or tomato based sauce) · fat added in cooking 96 kcal 2.02 g 17.1 g 2.28 g
Rice · brown · with tomatoes (and/or tomato based sauce) · NS as to fat added in cooking 96 kcal 2.02 g 17.1 g 2.28 g
Rice · brown · with tomatoes (and/or tomato based sauce) · fat not added in cooking 83 kcal 2.05 g 17.39 g 0.67 g
Chicken or turkey · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · soy-based sauce (mixture) 128 kcal 10.11 g 8.05 g 6.19 g
Rice · with beans and tomatoes 124 kcal 4.03 g 18.98 g 3.75 g

* Nutritional values per 100 g of product