Product details

Rice · fried · with pork

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 179 kcal 8%
  • Protein: 7.74 g 14%
  • Fat: 3.96 g Why gray? Help 8%
  • Carbohydrates: 27.87 g 11%

Calorie breakdown

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  • Protein: 18% 32 kcal
  • Fat: 20% 36 kcal
  • Carbohydrates: 62% 111 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

rice

General

  • Energy

    179 kcal

    8%

  • Water

    59.38 g

    2%

Carbohydrates

  • Carbohydrate

    27.87 g

    11%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    0.48 g

  • Starch

    26.18 g

Lipids

  • Total lipid (fat)

    3.96 g

    8%

  • Total polyunsaturated

    1.058 g

  • Omega 3 (n-3)

    0.099 g

    7%

  • Omega 6 (n-6)

    0.947 g

    8%

  • Total monounsaturated

    1.2 g

  • Total saturated

    0.986 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    27 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.74 g

    14%

  • Tryptophan

    0.099 g

    31%

  • Threonine

    0.343 g

    27%

  • Isoleucine

    0.348 g

    29%

  • Leucine

    0.629 g

    23%

  • Lysine

    0.533 g

    22%

  • Methionine + Cystine

    0.337 g

    28%

  • Methionine

    0.211 g

  • Cystine

    0.126 g

  • Phenylalanine + Tyrosine

    0.643 g

    30%

  • Phenylalanine

    0.363 g

  • Tyrosine

    0.28 g

  • Valine

    0.446 g

    29%

Vitamins

  • Vitamin C

    3.3 mg

    4%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.165 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.071 mg

    6%

  • Vitamin B-3 (Niacin)

    1.425 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.11 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.11 µg

    5%

  • Vitamin A

    238 IU

    10%

  • Vitamin E

    0.14 mg

    1%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    2.4 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    81 mg

    12%

  • Iron, Fe

    0.72 mg

    4%

  • Potassium, K

    128 mg

    3%

  • Sodium, Na

    338 mg

    23%

  • Zinc, Zn

    0.99 mg

    12%

  • Copper, Cu

    0.09 mg

    10%

  • Selenium, Se

    12.3 µg

    22%

  • Manganese, Mn

    0.37 mg

    21%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice comparison

Product Calories Protein Carbohydrates Fat
Rice · fried · with pork 179 kcal 7.74 g 27.87 g 3.96 g
Pork · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · soy-based sauce (mixture) 144 kcal 10.14 g 7.79 g 8.04 g
Rice · fried · with shrimp 166 kcal 6.86 g 28.1 g 2.77 g
Rice · fried · with chicken 172 kcal 7.87 g 27.87 g 3.15 g
Rice · fried · with beef 178 kcal 8.04 g 27.87 g 3.87 g
Rice · brown · with tomatoes (and/or tomato based sauce) · fat added in cooking 96 kcal 2.02 g 17.1 g 2.28 g
Rice · brown · with tomatoes (and/or tomato based sauce) · NS as to fat added in cooking 96 kcal 2.02 g 17.1 g 2.28 g
Rice · brown · with tomatoes (and/or tomato based sauce) · fat not added in cooking 83 kcal 2.05 g 17.39 g 0.67 g
Pork · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce (mixture) 89 kcal 6.38 g 9.96 g 2.68 g
Pork · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-based sauce (mixture) 98 kcal 6.81 g 11.23 g 2.88 g
Pork · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · soy-based sauce (mixture) 142 kcal 9.89 g 8.01 g 7.79 g

* Nutritional values per 100 g of product