Product details

Rice · with beans

beans, all kinds except red

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 156 kcal 7%
  • Protein: 5 g 9%
  • Fat: 4.84 g Why gray? Help 10%
  • Carbohydrates: 23.47 g 10%

Calorie breakdown

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  • Protein: 11% 18 kcal
  • Fat: 27% 43 kcal
  • Carbohydrates: 61% 96 kcal

Omega 6 : Omega 3

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1:1 20:1

rice

General

  • Energy

    156 kcal

    7%

  • Water

    65.33 g

    2%

Carbohydrates

  • Carbohydrate

    23.47 g

    10%

  • Fiber

    4.2 g

    17%

  • Sugars, total

    0.59 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.84 g

    10%

  • Total polyunsaturated

    2.073 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.887 g

  • Total saturated

    0.671 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    64 µg

  • Folate, DFE

    80 µg DFE

    20%

  • Vitamin B-1 (Thiamin)

    0.173 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.034 mg

    3%

  • Vitamin B-3 (Niacin)

    0.85 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.09 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    21 IU

    1%

  • Vitamin E

    0.99 mg

    7%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    8 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    34 mg

    3%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    91 mg

    13%

  • Iron, Fe

    1.92 mg

    11%

  • Potassium, K

    232 mg

    5%

  • Sodium, Na

    196 mg

    13%

  • Zinc, Zn

    0.57 mg

    7%

  • Copper, Cu

    0.16 mg

    18%

  • Selenium, Se

    3.6 µg

    7%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice comparison

Product Calories Protein Carbohydrates Fat
Rice · with beans 156 kcal 5 g 23.47 g 4.84 g
Rice · brown · with beans 146 kcal 4.76 g 21.55 g 4.73 g
Rice · brown · with beans and tomatoes 118 kcal 3.9 g 17.77 g 3.74 g
Beef · enchilada · chili gravy · rice · refried beans (frozen meal) 124 kcal 5.08 g 16.64 g 4.12 g
Rice · with beans and tomatoes 124 kcal 4.03 g 18.98 g 3.75 g
Rice · with beans and chicken 157 kcal 8.82 g 19.78 g 4.74 g
Rice · with beans and beef 172 kcal 8.27 g 19.74 g 6.68 g
Rice · with beans and pork 169 kcal 8.39 g 19.74 g 6.28 g
Rice · brown · with tomatoes (and/or tomato based sauce) · fat added in cooking 96 kcal 2.02 g 17.1 g 2.28 g
Rice · brown · with tomatoes (and/or tomato based sauce) · NS as to fat added in cooking 96 kcal 2.02 g 17.1 g 2.28 g
Rice · brown · with tomatoes (and/or tomato based sauce) · fat not added in cooking 83 kcal 2.05 g 17.39 g 0.67 g

* Nutritional values per 100 g of product