Product details

Cheese · Ricotta

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 156 kcal 7%
  • Protein: 11.32 g 21%
  • Fat: 10.44 g Why gray? Help 22%
  • Carbohydrates: 4.09 g 2%

Calorie breakdown

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  • Protein: 31% 48 kcal
  • Fat: 59% 92 kcal
  • Carbohydrates: 10% 16 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

cheese

Source & licence

General

  • Energy

    156 kcal

    7%

  • Water

    73.06 g

    3%

Carbohydrates

  • Carbohydrate

    4.09 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.29 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.44 g

    22%

  • Total polyunsaturated

    0.322 g

  • Omega 3 (n-3)

    0.09 g

    6%

  • Omega 6 (n-6)

    0.183 g

    2%

  • Total monounsaturated

    2.97 g

  • Total saturated

    6.611 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    41 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.32 g

    21%

  • Tryptophan

    0.126 g

    39%

  • Threonine

    0.52 g

    41%

  • Isoleucine

    0.593 g

    49%

  • Leucine

    1.228 g

    46%

  • Lysine

    1.346 g

    55%

  • Methionine + Cystine

    0.383 g

    31%

  • Methionine

    0.283 g

  • Cystine

    0.1 g

  • Phenylalanine + Tyrosine

    1.152 g

    55%

  • Phenylalanine

    0.559 g

  • Tyrosine

    0.593 g

  • Valine

    0.696 g

    45%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.017 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.19 mg

    17%

  • Vitamin B-3 (Niacin)

    0.091 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.228 mg

    5%

  • Vitamin B-6

    0.032 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.32 µg

    13%

  • Vitamin A

    415 IU

    18%

  • Vitamin E

    0.09 mg

    1%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    0.9 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    240 mg

    24%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    170 mg

    24%

  • Iron, Fe

    0.41 mg

    2%

  • Potassium, K

    115 mg

    2%

  • Sodium, Na

    92 mg

    6%

  • Zinc, Zn

    1.25 mg

    16%

  • Copper, Cu

    0.028 mg

    3%

  • Selenium, Se

    15.6 µg

    28%

  • Manganese, Mn

    0.008 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese comparison

Product Calories Protein Carbohydrates Fat
Cheese · Ricotta 156 kcal 11.32 g 4.09 g 10.44 g
Cheese · ricotta · part skim milk 138 kcal 11.39 g 5.14 g 7.91 g
Cheese · ricotta · whole milk 174 kcal 11.26 g 3.04 g 12.98 g
Cheese · mozzarella · low moisture · part-skim 301 kcal 24.58 g 6.36 g 19.72 g
Cheese · cottage · salted · dry curd 71 kcal 10.24 g 6.59 g 0.29 g
Cheese · mozzarella · nonfat 141 kcal 31.7 g 3.5 g 0 g
Cheese · monterey · low fat 313 kcal 28.2 g 0.7 g 21.6 g
Cheese · Mexican · blend · reduced fat 282 kcal 24.69 g 3.41 g 19.4 g
Cheese · Mexican blend 358 kcal 23.54 g 1.75 g 28.51 g
Cheese · monterey 373 kcal 24.48 g 0.68 g 30.28 g
Cheese · cheddar · reduced fat 309 kcal 27.35 g 4.06 g 20.41 g

* Nutritional values per 100 g of product