Product details

Fish · roe · shad · cooked

cod roe

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 208 kcal 10%
  • Protein: 27.31 g 50%
  • Fat: 11.53 g Why gray? Help 24%
  • Carbohydrates: 1.93 g 1%

Calorie breakdown

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  • Protein: 47% 97 kcal
  • Fat: 50% 103 kcal
  • Carbohydrates: 3% 7 kcal

Omega 6 : Omega 3

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1:1 20:1 1:2

fish

General

  • Energy

    208 kcal

    10%

  • Water

    55.94 g

    2%

Carbohydrates

  • Carbohydrate

    1.93 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.04 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.53 g

    24%

  • Total polyunsaturated

    4.84 g

  • Omega 3 (n-3)

    3.177 g

    218%

  • Omega 6 (n-6)

    1.624 g

    13%

  • Total monounsaturated

    3.518 g

  • Total saturated

    2.262 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    458 mg

    as low as possible

Protein + aminoacids

  • Protein

    27.31 g

    50%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    16.2 mg

    22%

  • Folate, total

    88 µg

  • Folate, DFE

    88 µg DFE

    22%

  • Vitamin B-1 (Thiamin)

    0.279 mg

    25%

  • Vitamin B-2 (Riboflavin)

    0.905 mg

    82%

  • Vitamin B-3 (Niacin)

    2.203 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    1.225 mg

    25%

  • Vitamin B-6

    0.177 mg

    14%

  • Vitamin B-12 (Cobalamin)

    10.4 µg

    433%

  • Vitamin A

    366 IU

    16%

  • Vitamin E

    9.02 mg

    60%

  • Vitamin D

    592 IU

    99%

  • Vitamin K

    4.4 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    27 mg

    3%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    492 mg

    70%

  • Iron, Fe

    0.74 mg

    4%

  • Potassium, K

    272 mg

    6%

  • Sodium, Na

    425 mg

    28%

  • Zinc, Zn

    1.23 mg

    15%

  • Copper, Cu

    0.123 mg

    14%

  • Selenium, Se

    49.3 µg

    90%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · roe · shad · cooked 208 kcal 27.31 g 1.93 g 11.53 g
Fish · mullet · striped · cooked · dry heat 150 kcal 24.81 g 0 g 4.86 g
Fish · croaker · Atlantic · cooked · breaded and fried 221 kcal 18.2 g 7.54 g 12.67 g
Fish · sucker · white · cooked · dry heat 119 kcal 21.49 g 0 g 2.97 g
Fish · pout · ocean · cooked · dry heat 102 kcal 21.33 g 0 g 1.17 g
Fish · pollock · Alaska · cooked · dry heat 111 kcal 23.48 g 0 g 1.18 g
Fish · salmon · chinook · cooked · dry heat 231 kcal 25.72 g 0 g 13.38 g
Fish · cod · Atlantic · cooked · dry heat 105 kcal 22.83 g 0 g 0.86 g
Fish · herring · Pacific · cooked · dry heat 250 kcal 21.01 g 0 g 17.79 g
Fish · drum · freshwater · cooked · dry heat 153 kcal 22.49 g 0 g 6.32 g
Fish · smelt · rainbow · cooked · dry heat 124 kcal 22.6 g 0 g 3.1 g

* Nutritional values per 100 g of product