Product details

Candies · ROLO Caramels in Milk Chocolate

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 474 kcal 22%
  • Protein: 5.08 g 9%
  • Fat: 20.93 g Why gray? Help 43%
  • Carbohydrates: 67.95 g 28%

Calorie breakdown

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  • Protein: 4% 20 kcal
  • Fat: 39% 188 kcal
  • Carbohydrates: 57% 272 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

candies

General

  • Energy

    474 kcal

    22%

  • Water

    4.6 g

    0%

Carbohydrates

  • Carbohydrate

    67.95 g

    28%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    63.93 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.93 g

    43%

  • Total polyunsaturated

    0.265 g

  • Omega 3 (n-3)

    0.03 g

    2%

  • Omega 6 (n-6)

    0.235 g

    2%

  • Total monounsaturated

    2.104 g

  • Total saturated

    14.542 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    12 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.08 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    0 µg

  • Folate, DFE

    0 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.02 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.12 mg

    11%

  • Vitamin B-3 (Niacin)

    0.04 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    0 mg

    0%

  • Vitamin B-6

    0 mg

    0%

  • Vitamin B-12 (Cobalamin)

    0.33 µg

    14%

  • Vitamin A

    121 IU

    5%

  • Vitamin E

    1.1 mg

    7%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.2 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    145 mg

    15%

  • Magnesium, Mg

    0 mg

    0%

  • Phosphorus, P

    71 mg

    10%

  • Iron, Fe

    0.42 mg

    2%

  • Potassium, K

    188 mg

    4%

  • Sodium, Na

    188 mg

    13%

  • Zinc, Zn

    0 mg

    0%

  • Copper, Cu

    0 mg

    0%

  • Selenium, Se

    0 µg

    0%

  • Manganese, Mn

    0 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Candies comparison

Product Calories Protein Carbohydrates Fat
Candies · ROLO Caramels in Milk Chocolate 474 kcal 5.08 g 67.95 g 20.93 g
Candies · SYMPHONY Milk Chocolate Bar 531 kcal 8.51 g 58.01 g 30.57 g
Candies · MARS SNACKFOOD US · M&M's Milk Chocolate Candies 492 kcal 4.33 g 71.19 g 21.13 g
Candies · MARS SNACKFOOD US · M&M's MINIs Milk Chocolate Candies 502 kcal 4.78 g 68.4 g 23.36 g
Candies · MARS SNACKFOOD US · TWIX chocolate fudge cookie bars 550 kcal 7.3 g 56 g 33.3 g
Candies · REESE's Fast Break · milk chocolate · peanut butter · soft nougats · candy bar 495 kcal 8.93 g 63.9 g 23.21 g
Candies · HERSHEY'S · MILK CHOCOLATE WITH ALMOND BITES 568 kcal 9.76 g 51.72 g 35.73 g
Candies · MARS SNACKFOOD US · DOVE Milk Chocolate 546 kcal 5.94 g 59.78 g 31.72 g
Candies · HERSHEY · REESESTICKS crispy wafers · peanut butter · milk chocolate 521 kcal 9.53 g 55.38 g 31.34 g
Candies · MARS SNACKFOOD US · COCOAVIA Chocolate Covered Almonds 573 kcal 9.51 g 50.22 g 37.07 g
Candies · MARS SNACKFOOD US · COCOAVIA Chocolate Bar 539 kcal 5.81 g 62.99 g 29.3 g

* Nutritional values per 100 g of product