Product details

Cheese · romano

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 387 kcal 18%
  • Protein: 31.8 g 58%
  • Fat: 26.94 g Why gray? Help 56%
  • Carbohydrates: 3.63 g 1%

Calorie breakdown

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  • Protein: 35% 136 kcal
  • Fat: 61% 237 kcal
  • Carbohydrates: 4% 14 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

cheese

Source & licence

General

  • Energy

    387 kcal

    18%

  • Water

    30.91 g

    1%

Carbohydrates

  • Carbohydrate

    3.63 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.73 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    26.94 g

    56%

  • Total polyunsaturated

    0.593 g

  • Omega 3 (n-3)

    0.31 g

    21%

  • Omega 6 (n-6)

    0.222 g

    2%

  • Total monounsaturated

    7.838 g

  • Total saturated

    17.115 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    104 mg

    as low as possible

Protein + aminoacids

  • Protein

    31.8 g

    58%

  • Tryptophan

    0.429 g

    134%

  • Threonine

    1.171 g

    91%

  • Isoleucine

    1.685 g

    139%

  • Leucine

    3.071 g

    114%

  • Lysine

    2.941 g

    121%

  • Methionine + Cystine

    1.061 g

    87%

  • Methionine

    0.852 g

  • Cystine

    0.209 g

  • Phenylalanine + Tyrosine

    3.485 g

    165%

  • Phenylalanine

    1.71 g

  • Tyrosine

    1.775 g

  • Valine

    2.183 g

    142%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.037 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.37 mg

    34%

  • Vitamin B-3 (Niacin)

    0.077 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.424 mg

    8%

  • Vitamin B-6

    0.085 mg

    7%

  • Vitamin B-12 (Cobalamin)

    1.12 µg

    47%

  • Vitamin A

    415 IU

    18%

  • Vitamin E

    0.23 mg

    2%

  • Vitamin D

    20 IU

    3%

  • Vitamin K

    2.2 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    1064 mg

    106%

  • Magnesium, Mg

    41 mg

    13%

  • Phosphorus, P

    760 mg

    109%

  • Iron, Fe

    0.77 mg

    4%

  • Potassium, K

    86 mg

    2%

  • Sodium, Na

    1433 mg

    96%

  • Zinc, Zn

    2.58 mg

    32%

  • Copper, Cu

    0.03 mg

    3%

  • Selenium, Se

    14.5 µg

    26%

  • Manganese, Mn

    0.02 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese comparison

Product Calories Protein Carbohydrates Fat
Cheese · romano 387 kcal 31.8 g 3.63 g 26.94 g
Cheese · mozzarella · low moisture · part-skim 301 kcal 24.58 g 6.36 g 19.72 g
Cheese · cottage · salted · dry curd 71 kcal 10.24 g 6.59 g 0.29 g
Cheese · mozzarella · nonfat 141 kcal 31.7 g 3.5 g 0 g
Cheese · monterey · low fat 313 kcal 28.2 g 0.7 g 21.6 g
Cheese · Mexican · blend · reduced fat 282 kcal 24.69 g 3.41 g 19.4 g
Cheese · Mexican blend 358 kcal 23.54 g 1.75 g 28.51 g
Cheese · monterey 373 kcal 24.48 g 0.68 g 30.28 g
Cheese · cheddar · reduced fat 309 kcal 27.35 g 4.06 g 20.41 g
Cheese · processed cheese food 330 kcal 16.86 g 8.56 g 25.63 g
Cheese · cottage · nonfat · uncreamed · dry · large or small curd 72 kcal 10.34 g 6.66 g 0.29 g

* Nutritional values per 100 g of product