Product details

Salad dressing · italian dressing · fat-free

nonfat / Nutri-System / vinaigrette dressing / greek dressing / onion or Vidalia onion dressing / Champagne dressing / celery seed dressing / vinegar, sugar and water dressing / red wine, balsamic, or raspberry vinegar dressing

Fats, oils

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 47 kcal 2%
  • Protein: 0.97 g 2%
  • Fat: 0.87 g Why gray? Help 2%
  • Carbohydrates: 8.75 g 4%

Calorie breakdown

Help

  • Protein: 8% 4 kcal
  • Fat: 17% 8 kcal
  • Carbohydrates: 75% 35 kcal

Omega 6 : Omega 3

Help

1:1 20:1 8:1

salad dressing

Source & licence

General

  • Energy

    47 kcal

    2%

  • Water

    85.95 g

    3%

Carbohydrates

  • Carbohydrate

    8.75 g

    4%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    8.85 g

  • Starch

    2.58 g

Lipids

  • Total lipid (fat)

    0.87 g

    2%

  • Total polyunsaturated

    0.192 g

  • Omega 3 (n-3)

    0.02 g

    1%

  • Omega 6 (n-6)

    0.16 g

    1%

  • Total monounsaturated

    0.235 g

  • Total saturated

    0.295 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    2 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.97 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.031 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.053 mg

    5%

  • Vitamin B-3 (Niacin)

    0.135 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0 mg

    0%

  • Vitamin B-6

    0 mg

    0%

  • Vitamin B-12 (Cobalamin)

    0.31 µg

    13%

  • Vitamin A

    77 IU

    3%

  • Vitamin E

    0.76 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    30 mg

    3%

  • Magnesium, Mg

    5 mg

    2%

  • Phosphorus, P

    109 mg

    16%

  • Iron, Fe

    0.4 mg

    2%

  • Potassium, K

    102 mg

    2%

  • Sodium, Na

    1129 mg

    75%

  • Zinc, Zn

    0.36 mg

    5%

  • Copper, Cu

    0.116 mg

    13%

  • Selenium, Se

    2 µg

    4%

  • Manganese, Mn

    0.032 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Salad dressing comparison

Product Calories Protein Carbohydrates Fat
Salad dressing · italian dressing · fat-free 47 kcal 0.97 g 8.75 g 0.87 g
Salad dressing · french dressing · fat-free 132 kcal 0.2 g 32.14 g 0.27 g
Salad dressing · ranch dressing · fat-free 119 kcal 0.25 g 26.51 g 1.92 g
Salad dressing · blue or roquefort cheese dressing · fat-free 115 kcal 1.52 g 25.6 g 1.01 g
Salad dressing · thousand island dressing · fat-free 132 kcal 0.55 g 29.27 g 1.45 g
Salad dressing · caesar · fat-free 131 kcal 1.47 g 30.73 g 0.23 g
Salad Dressing · mayonnaise-like · fat-free 84 kcal 0.2 g 15.5 g 2.7 g
Salad dressing · KRAFT · Mayo Fat Free Mayonnaise Dressing 70 kcal 0.2 g 12.4 g 2.7 g
Salad dressing · italian dressing · commercial · regular 240 kcal 0.41 g 12.12 g 21.12 g
Salad dressing · italian dressing · commercial · reduced fat 102 kcal 0.39 g 9.99 g 6.68 g
Salad dressing · italian dressing · reduced fat · without salt 76 kcal 0.47 g 4.57 g 6.38 g

* Nutritional values per 100 g of product