Product details

Salmon soup · cream style

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 59 kcal 3%
  • Protein: 5.34 g 10%
  • Fat: 3.32 g Why gray? Help 7%
  • Carbohydrates: 1.7 g 1%

Calorie breakdown

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  • Protein: 38% 22 kcal
  • Fat: 51% 29 kcal
  • Carbohydrates: 11% 6 kcal

Omega 6 : Omega 3

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1:1 20:1 1:5

salmon soup

General

  • Energy

    59 kcal

    3%

  • Water

    88.54 g

    3%

Carbohydrates

  • Carbohydrate

    1.7 g

    1%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    1.04 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.32 g

    7%

  • Total polyunsaturated

    0.506 g

  • Omega 3 (n-3)

    0.503 g

    35%

  • Omega 6 (n-6)

    0.11 g

    1%

  • Total monounsaturated

    0.811 g

  • Total saturated

    1.51 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    15 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.34 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.3 mg

    2%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.014 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.075 mg

    7%

  • Vitamin B-3 (Niacin)

    2.171 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.078 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.9 µg

    38%

  • Vitamin A

    549 IU

    24%

  • Vitamin E

    0.33 mg

    2%

  • Vitamin D

    104 IU

    17%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    74 mg

    7%

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    94 mg

    13%

  • Iron, Fe

    0.32 mg

    2%

  • Potassium, K

    165 mg

    4%

  • Sodium, Na

    307 mg

    20%

  • Zinc, Zn

    0.27 mg

    3%

  • Copper, Cu

    0.056 mg

    6%

  • Selenium, Se

    6.8 µg

    12%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Salmon soup comparison

Product Calories Protein Carbohydrates Fat
Salmon soup · cream style 59 kcal 5.34 g 1.7 g 3.32 g
Stewed · salmon · Puerto Rican style (Salmon guisado) 145 kcal 12.02 g 8.47 g 6.93 g
Meatball soup · Mexican style · home recipe (Sopa de Albondigas) 107 kcal 6.84 g 9.89 g 4.6 g
Vegetable soup · Spanish style · stew type 86 kcal 6.62 g 7.87 g 3.21 g
Beef · vegetable soup · Mexican style · home recipe · (Sopa / Caldo de Res) 70 kcal 7.92 g 4.88 g 2.21 g
Crab soup · NS as to tomato-base or cream style 51 kcal 5.02 g 1.7 g 2.56 g
Succotash · (corn and limas) · canned · with cream style corn 77 kcal 2.64 g 17.61 g 0.54 g
Corn · sweet · white · canned · cream style · no salt added 72 kcal 1.74 g 18.13 g 0.42 g
Corn · sweet · yellow · canned · cream style · regular pack 72 kcal 1.74 g 18.13 g 0.42 g
Corn · sweet · white · canned · cream style · regular pack 74 kcal 1.74 g 18.62 g 0.42 g
Corn · sweet · yellow · canned · cream style · no salt added 72 kcal 1.74 g 18.13 g 0.42 g

* Nutritional values per 100 g of product