Product details

Stewed · salmon · Puerto Rican style (Salmon guisado)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 145 kcal 7%
  • Protein: 12.02 g 22%
  • Fat: 6.93 g Why gray? Help 14%
  • Carbohydrates: 8.47 g 3%

Calorie breakdown

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  • Protein: 34% 50 kcal
  • Fat: 42% 61 kcal
  • Carbohydrates: 23% 33 kcal

Omega 6 : Omega 3

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1:1 20:1

stewed

General

  • Energy

    145 kcal

    7%

  • Water

    70.72 g

    3%

Carbohydrates

  • Carbohydrate

    8.47 g

    3%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    1.25 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.93 g

    14%

  • Total polyunsaturated

    2.328 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.584 g

  • Total saturated

    1.035 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    31 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.02 g

    22%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    7.2 mg

    10%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.043 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.124 mg

    11%

  • Vitamin B-3 (Niacin)

    3.956 mg

    28%

  • Vitamin B-5 (Pantothenic acid)

    0.465 mg

    9%

  • Vitamin B-6

    0.278 mg

    21%

  • Vitamin B-12 (Cobalamin)

    2.33 µg

    97%

  • Vitamin A

    91 IU

    4%

  • Vitamin E

    1.11 mg

    7%

  • Vitamin D

    305 IU

    51%

  • Vitamin K

    5.1 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    131 mg

    13%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    216 mg

    31%

  • Iron, Fe

    0.83 mg

    5%

  • Potassium, K

    400 mg

    9%

  • Sodium, Na

    449 mg

    30%

  • Zinc, Zn

    0.58 mg

    7%

  • Copper, Cu

    0.112 mg

    12%

  • Selenium, Se

    18.8 µg

    34%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Stewed comparison

Product Calories Protein Carbohydrates Fat
Stewed · salmon · Puerto Rican style (Salmon guisado) 145 kcal 12.02 g 8.47 g 6.93 g
Stewed · chitterlings · Puerto Rican style (cuajo guisado) 212 kcal 8.49 g 4.02 g 18.3 g
Stewed · rice · Puerto Rican style (arroz guisado) 222 kcal 3.97 g 33.48 g 7.68 g
Stewed · codfish · Puerto Rican style (Bacalao guisado) 113 kcal 10.93 g 8.65 g 3.89 g
Stewed · dried beef · Puerto Rican style (Tasajo guisado, carne cecina guisada) 253 kcal 17.76 g 3.9 g 18.74 g
Stewed · seasoned ground beef · Puerto Rican style (Picadillo guisado, picadillo de carne) 296 kcal 13.14 g 3.93 g 25.27 g
Stewed · goat · Puerto Rican style (Cabrito en fricase, chilindron de chivo) 260 kcal 22.39 g 2 g 17.71 g
Stewed · rabbit · Puerto Rican style (Fricase de conejo) 217 kcal 17.16 g 6.99 g 12.45 g
Stewed · pork · Puerto Rican style 197 kcal 17.94 g 2.77 g 12.48 g
Stewed · gizzards · Puerto Rican style (Mollejitas guisadas) 199 kcal 20.18 g 4.99 g 8.75 g
Stewed · tripe · Puerto Rican style · with potatoes (Mondongo) 107 kcal 8.5 g 9.32 g 4.02 g

* Nutritional values per 100 g of product