Product details

Salmon · coated · fried · made with butter

fried, NS as to coating / made with animal fat or meat drippings / saltwater trout

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 235 kcal 11%
  • Protein: 20.3 g 37%
  • Fat: 12.28 g Why gray? Help 25%
  • Carbohydrates: 9.73 g 4%

Calorie breakdown

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  • Protein: 35% 81 kcal
  • Fat: 48% 111 kcal
  • Carbohydrates: 17% 39 kcal

Omega 6 : Omega 3

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1:1 20:1

salmon

General

  • Energy

    235 kcal

    11%

  • Water

    56.82 g

    2%

Carbohydrates

  • Carbohydrate

    9.73 g

    4%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    0.87 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.28 g

    25%

  • Total polyunsaturated

    1.399 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.421 g

  • Total saturated

    5.553 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    92 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.3 g

    37%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    16 µg

  • Folate, DFE

    21 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.158 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.176 mg

    16%

  • Vitamin B-3 (Niacin)

    7.546 mg

    54%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.493 mg

    38%

  • Vitamin B-12 (Cobalamin)

    3.28 µg

    137%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.64 mg

    4%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.9 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    38 mg

    4%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    263 mg

    38%

  • Iron, Fe

    1.14 mg

    6%

  • Potassium, K

    350 mg

    7%

  • Sodium, Na

    446 mg

    30%

  • Zinc, Zn

    0.65 mg

    8%

  • Copper, Cu

    0.095 mg

    11%

  • Selenium, Se

    32.8 µg

    60%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Salmon comparison

Product Calories Protein Carbohydrates Fat
Salmon · coated · fried · made with butter 235 kcal 20.3 g 9.73 g 12.28 g
Salmon · coated · fried · made with margarine 219 kcal 20.27 g 9.74 g 10.41 g
Salmon · coated · fried · made with oil 249 kcal 20.23 g 9.73 g 13.9 g
Salmon · coated · fried · made with cooking spray 209 kcal 24.05 g 11.64 g 6.61 g
Salmon · coated · baked or broiled · made with butter 227 kcal 21.45 g 12.5 g 9.55 g
Salmon · baked or broiled · made with butter 183 kcal 25.08 g 0.1 g 8.48 g
Salmon · coated · fried · made without fat 207 kcal 24.12 g 11.6 g 6.32 g
Salmon · coated · baked or broiled · made with oil 235 kcal 21.44 g 12.52 g 10.44 g
Salmon · coated · baked or broiled · made with margarine 216 kcal 21.42 g 12.5 g 8.31 g
Salmon · coated · baked or broiled · made with cooking spray 196 kcal 22.35 g 13.14 g 5.34 g
Salmon · baked or broiled · made with cooking spray 164 kcal 25.72 g 0.2 g 5.92 g

* Nutritional values per 100 g of product