Product details

Fish · salmon · chum · canned · drained solids · with bone

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 141 kcal 6%
  • Protein: 21.43 g 39%
  • Fat: 5.5 g Why gray? Help 11%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 65% 92 kcal
  • Fat: 35% 50 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:11

fish

Source & licence

General

  • Energy

    141 kcal

    6%

  • Water

    70.77 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    5.5 g

    11%

  • Total polyunsaturated

    1.517 g

  • Omega 3 (n-3)

    1.3 g

    89%

  • Omega 6 (n-6)

    0.12 g

    1%

  • Total monounsaturated

    1.919 g

  • Total saturated

    1.486 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    39 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.43 g

    39%

  • Tryptophan

    0.24 g

    75%

  • Threonine

    0.94 g

    73%

  • Isoleucine

    0.988 g

    81%

  • Leucine

    1.742 g

    65%

  • Lysine

    1.968 g

    81%

  • Methionine + Cystine

    0.864 g

    71%

  • Methionine

    0.634 g

  • Cystine

    0.23 g

  • Phenylalanine + Tyrosine

    1.561 g

    74%

  • Phenylalanine

    0.837 g

  • Tyrosine

    0.724 g

  • Valine

    1.104 g

    72%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    20 µg

  • Folate, DFE

    20 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.02 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.16 mg

    15%

  • Vitamin B-3 (Niacin)

    7 mg

    50%

  • Vitamin B-5 (Pantothenic acid)

    0.56 mg

    11%

  • Vitamin B-6

    0.38 mg

    29%

  • Vitamin B-12 (Cobalamin)

    4.4 µg

    183%

  • Vitamin A

    60 IU

    3%

  • Vitamin E

    1.6 mg

    11%

  • Vitamin D

    386 IU

    64%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    249 mg

    25%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    354 mg

    51%

  • Iron, Fe

    0.7 mg

    4%

  • Potassium, K

    300 mg

    6%

  • Sodium, Na

    391 mg

    26%

  • Zinc, Zn

    1 mg

    13%

  • Copper, Cu

    0.1 mg

    11%

  • Selenium, Se

    43.3 µg

    79%

  • Manganese, Mn

    0.02 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · salmon · chum · canned · drained solids · with bone 141 kcal 21.43 g 0 g 5.5 g
Fish · salmon · chum · canned · without salt · drained solids · with bone 141 kcal 21.43 g 0 g 5.5 g
Fish · Salmon · pink · canned · drained solids · without skin and bones 136 kcal 24.62 g 0 g 4.21 g
Fish · salmon · pink · canned · drained solids 138 kcal 23.1 g 0 g 5.02 g
Fish · salmon · sockeye · canned · drained solids 167 kcal 23.59 g 0 g 7.39 g
Fish · salmon · sockeye · canned · without salt · drained solids · with bone 153 kcal 20.47 g 0 g 7.31 g
Fish · mackerel · jack · canned · drained solids 156 kcal 23.19 g 0 g 6.3 g
Fish · sardine · Atlantic · canned in oil · drained solids · with bone 208 kcal 24.62 g 0 g 11.45 g
Fish · sardine · Pacific · canned in tomato sauce · drained solids · with bone 185 kcal 20.86 g 0.54 g 10.45 g
Fish · salmon · pink · canned · without salt · solids · with bone and liquid 139 kcal 19.78 g 0 g 6.05 g
Fish · salmon · pink · canned · total can contents 129 kcal 19.68 g 0 g 4.97 g

* Nutritional values per 100 g of product