Product details

Salsa · red · homemade

salsa de chile rojo / salsa made with fruit (peach, mango, pineapple)

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 57 kcal 3%
  • Protein: 0.82 g 2%
  • Fat: 4.28 g Why gray? Help 9%
  • Carbohydrates: 4.68 g 2%

Calorie breakdown

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  • Protein: 4% 2 kcal
  • Fat: 68% 39 kcal
  • Carbohydrates: 28% 16 kcal

Omega 6 : Omega 3

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1:1 20:1

salsa

General

  • Energy

    57 kcal

    3%

  • Water

    88.62 g

    3%

Carbohydrates

  • Carbohydrate

    4.68 g

    2%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    2.41 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.28 g

    9%

  • Total polyunsaturated

    1.844 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.69 g

  • Total saturated

    0.569 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.82 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    20.4 mg

    27%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.039 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.048 mg

    4%

  • Vitamin B-3 (Niacin)

    0.639 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.139 mg

    3%

  • Vitamin B-6

    0.153 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    422 IU

    18%

  • Vitamin E

    1.46 mg

    10%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    9.1 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    28 mg

    3%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    21 mg

    3%

  • Iron, Fe

    0.74 mg

    4%

  • Potassium, K

    176 mg

    4%

  • Sodium, Na

    440 mg

    29%

  • Zinc, Zn

    0.15 mg

    2%

  • Copper, Cu

    0.062 mg

    7%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Salsa comparison

Product Calories Protein Carbohydrates Fat
Salsa · red · homemade 57 kcal 0.82 g 4.68 g 4.28 g
Salsa · pico de gallo 17 kcal 0.71 g 3.7 g 0.14 g
Sauce · salsa · ready-to-serve 29 kcal 1.54 g 6.72 g 0.17 g
Sauce · salsa · verde · ready-to-serve 38 kcal 1.13 g 6.36 g 0.89 g
USDA Commodity · salsa 36 kcal 1.5 g 7 g 0.2 g
Red kidney beans · dry · cooked · fat not added in cooking 126 kcal 8.62 g 22.66 g 0.5 g
Red kidney beans · dry · cooked · fat added in cooking 187 kcal 7.94 g 20.87 g 8.42 g
Red kidney beans · canned · low sodium · NS as to fat added in cooking 141 kcal 4.83 g 13.73 g 7.74 g
Red kidney beans · canned · low sodium · fat added in cooking 141 kcal 4.83 g 13.73 g 7.74 g
Red kidney beans · dry · cooked · NS as to fat added in cooking 187 kcal 7.94 g 20.87 g 8.42 g
Red beans and rice 178 kcal 6.34 g 18.83 g 8.71 g

* Nutritional values per 100 g of product