Product details

Salsa · pico de gallo

salsa cruda

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 17 kcal 1%
  • Protein: 0.71 g 1%
  • Fat: 0.14 g Why gray? Help 0%
  • Carbohydrates: 3.7 g 2%

Calorie breakdown

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  • Protein: 11% 2 kcal
  • Fat: 7% 1 kcal
  • Carbohydrates: 82% 14 kcal

Omega 6 : Omega 3

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1:1 20:1

salsa

General

  • Energy

    17 kcal

    1%

  • Water

    93.93 g

    3%

Carbohydrates

  • Carbohydrate

    3.7 g

    2%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    2.13 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.14 g

    0%

  • Total polyunsaturated

    0.057 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.02 g

  • Total saturated

    0.023 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.71 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    10.8 mg

    14%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.028 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.02 mg

    2%

  • Vitamin B-3 (Niacin)

    0.407 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.078 mg

    2%

  • Vitamin B-6

    0.091 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    502 IU

    22%

  • Vitamin E

    0.32 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    6.9 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    19 mg

    3%

  • Iron, Fe

    0.23 mg

    1%

  • Potassium, K

    157 mg

    3%

  • Sodium, Na

    444 mg

    30%

  • Zinc, Zn

    0.13 mg

    2%

  • Copper, Cu

    0.047 mg

    5%

  • Selenium, Se

    0.1 µg

    0%

  • Manganese, Mn

    0.09 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Salsa comparison

Product Calories Protein Carbohydrates Fat
Salsa · pico de gallo 17 kcal 0.71 g 3.7 g 0.14 g
Salsa · red · homemade 57 kcal 0.82 g 4.68 g 4.28 g
Sauce · salsa · ready-to-serve 29 kcal 1.54 g 6.72 g 0.17 g
Sauce · salsa · verde · ready-to-serve 38 kcal 1.13 g 6.36 g 0.89 g
USDA Commodity · salsa 36 kcal 1.5 g 7 g 0.2 g
PACE · Pico De Gallo 31 kcal 0 g 9.38 g 0 g
Dip · salsa con queso · cheese and salsa- medium 143 kcal 3.14 g 11.14 g 9.51 g
Pastry · Pastelitos de Guava (guava pastries) 379 kcal 5.48 g 47.76 g 18.5 g
Chilaquiles · tortilla casserole · with salsa · cheese · and egg 292 kcal 8.59 g 24.89 g 17.68 g
Chilaquiles · tortilla casserole · with salsa and cheese · no egg 299 kcal 7.33 g 29.19 g 17.21 g
Cheese · port de salut 352 kcal 23.78 g 0.57 g 28.2 g

* Nutritional values per 100 g of product