Product details

Oyster pie

pot pie

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 245 kcal 11%
  • Protein: 5.33 g 10%
  • Fat: 15.99 g Why gray? Help 33%
  • Carbohydrates: 19.95 g 8%

Calorie breakdown

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  • Protein: 9% 22 kcal
  • Fat: 58% 141 kcal
  • Carbohydrates: 33% 82 kcal

Omega 6 : Omega 3

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1:1 20:1

oyster pie

General

  • Energy

    245 kcal

    11%

  • Water

    57.42 g

    2%

Carbohydrates

  • Carbohydrate

    19.95 g

    8%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    2.37 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.99 g

    33%

  • Total polyunsaturated

    3.782 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.131 g

  • Total saturated

    5.071 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    23 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.33 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    35 µg

  • Folate, DFE

    51 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.16 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.201 mg

    18%

  • Vitamin B-3 (Niacin)

    1.504 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.036 mg

    3%

  • Vitamin B-12 (Cobalamin)

    2.4 µg

    100%

  • Vitamin A

    319 IU

    14%

  • Vitamin E

    1.24 mg

    8%

  • Vitamin D

    17 IU

    3%

  • Vitamin K

    11.8 µg

    13%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    72 mg

    7%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    89 mg

    13%

  • Iron, Fe

    2.43 mg

    14%

  • Potassium, K

    155 mg

    3%

  • Sodium, Na

    289 mg

    19%

  • Zinc, Zn

    11.86 mg

    148%

  • Copper, Cu

    0.839 mg

    93%

  • Selenium, Se

    14.3 µg

    26%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Oyster pie comparison

Product Calories Protein Carbohydrates Fat
Oyster pie 245 kcal 5.33 g 19.95 g 15.99 g
Oyster sauce (white sauce-based) 127 kcal 5.5 g 7.76 g 8.12 g
Oyster stew 79 kcal 4.2 g 4.22 g 5.06 g
Pie · chocolate creme · commercially prepared 353 kcal 4.15 g 38.44 g 22.41 g
Pie · pineapple cream 201 kcal 3.74 g 29.86 g 7.61 g
Pie · fried pies · fruit 316 kcal 3 g 42.6 g 16.1 g
Pie · lemon meringue · commercially prepared 268 kcal 1.5 g 47.2 g 8.7 g
Pie · pecan · commercially prepared 407 kcal 4.5 g 59.61 g 16.69 g
Pie · apple · commercially prepared · enriched flour 237 kcal 1.9 g 34 g 11 g
Pie · cherry · commercially prepared 260 kcal 2 g 39.8 g 11 g
Pie · vanilla cream · prepared from recipe 278 kcal 4.8 g 32.6 g 14.4 g

* Nutritional values per 100 g of product