Product details

Oyster fritter

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 292 kcal 13%
  • Protein: 8.68 g 16%
  • Fat: 15.39 g Why gray? Help 32%
  • Carbohydrates: 29.24 g 12%

Calorie breakdown

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  • Protein: 12% 35 kcal
  • Fat: 48% 139 kcal
  • Carbohydrates: 40% 117 kcal

Omega 6 : Omega 3

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1:1 20:1

oyster fritter

General

  • Energy

    292 kcal

    13%

  • Water

    43.71 g

    2%

Carbohydrates

  • Carbohydrate

    29.24 g

    12%

  • Fiber

    1 g

    4%

  • Sugars, total

    0.5 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.39 g

    32%

  • Total polyunsaturated

    4.324 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.046 g

  • Total saturated

    3.846 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    75 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.68 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    50 µg

  • Folate, DFE

    75 µg DFE

    19%

  • Vitamin B-1 (Thiamin)

    0.225 mg

    20%

  • Vitamin B-2 (Riboflavin)

    0.268 mg

    24%

  • Vitamin B-3 (Niacin)

    2.392 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.053 mg

    4%

  • Vitamin B-12 (Cobalamin)

    4.33 µg

    180%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.51 mg

    10%

  • Vitamin D

    ~

    -

  • Vitamin K

    8.5 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    162 mg

    16%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    164 mg

    23%

  • Iron, Fe

    4.73 mg

    26%

  • Potassium, K

    147 mg

    3%

  • Sodium, Na

    621 mg

    41%

  • Zinc, Zn

    22.71 mg

    284%

  • Copper, Cu

    1.682 mg

    187%

  • Selenium, Se

    27.5 µg

    50%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Oyster fritter comparison

Product Calories Protein Carbohydrates Fat
Oyster fritter 292 kcal 8.68 g 29.24 g 15.39 g
Oyster sauce (white sauce-based) 127 kcal 5.5 g 7.76 g 8.12 g
Oyster stew 79 kcal 4.2 g 4.22 g 5.06 g
Fritter · apple 357 kcal 6.04 g 32.62 g 22.9 g
Fritter · banana 325 kcal 4.78 g 32.71 g 20.24 g
Fritter · berry 324 kcal 5.34 g 29.87 g 20.9 g
Oysters Rockefeller 127 kcal 7.5 g 9.03 g 7 g
Oyster pie 245 kcal 5.33 g 19.95 g 15.99 g
Bread fritters · Puerto Rican style (Torrejas gallegas, Galician fritters) 270 kcal 5.19 g 43.08 g 8.04 g
Crackers · saltines · low salt (includes oyster, soda, soup) 421 kcal 9.5 g 74.34 g 8.85 g
Dressing · with oysters 189 kcal 4.87 g 18.3 g 10.73 g

* Nutritional values per 100 g of product