Amount per 100 g
- Energy (calories): 127 kcal 6%
- Protein: 5.5 g 10%
- Fat: 8.12 g Why gray? Help 17%
- Carbohydrates: 7.76 g 3%
Calorie breakdown
Help
- Protein: 19% 23 kcal
- Fat: 57% 71 kcal
- Carbohydrates: 25% 31 kcal
Omega 6 : Omega 3
Help
1:1 20:1 5:1
General
Energy
127 kcal
6%
Water
77.17 g
3%
Carbohydrates
Carbohydrate
7.76 g
3%
Fiber
0.2 g
1%
Sugars, total
1.99 g
Starch
~
Lipids
Total lipid (fat)
8.12 g
17%
Total polyunsaturated
2.316 g
Omega 3 (n-3)
0.348 g
24%
Omega 6 (n-6)
1.905 g
16%
Total monounsaturated
3.041 g
Total saturated
2.015 g
as low as possible
Total trans
~
-
Cholesterol
30 mg
as low as possible
Protein + aminoacids
Protein
5.5 g
10%
Tryptophan
0.059 g
18%
Threonine
0.215 g
17%
Isoleucine
0.239 g
20%
Leucine
0.387 g
14%
Lysine
0.375 g
15%
Methionine + Cystine
0.173 g
14%
Methionine
0.114 g
Cystine
0.059 g
Phenylalanine + Tyrosine
0.376 g
18%
Phenylalanine
0.195 g
Tyrosine
0.181 g
Valine
0.249 g
16%
Vitamins
Vitamin C
3.3 mg
4%
Folate, total
10 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.115 mg
10%
Vitamin B-2 (Riboflavin)
0.173 mg
16%
Vitamin B-3 (Niacin)
0.887 mg
6%
Vitamin B-5 (Pantothenic acid)
0.249 mg
5%
Vitamin B-6
0.062 mg
5%
Vitamin B-12 (Cobalamin)
8.64 µg
360%
Vitamin A
446 IU
19%
Vitamin E
0.62 mg
4%
Vitamin D
24 IU
4%
Vitamin K
13.1 µg
15%
Isoflavones, total
~
Minerals
Calcium, Ca
79 mg
8%
Magnesium, Mg
34 mg
11%
Phosphorus, P
110 mg
16%
Iron, Fe
3.61 mg
20%
Potassium, K
192 mg
4%
Sodium, Na
242 mg
16%
Zinc, Zn
45.16 mg
565%
Copper, Cu
2.106 mg
234%
Selenium, Se
20.3 µg
37%
Manganese, Mn
0.257 mg
14%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Oyster sauce (white sauce-based) comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Oyster sauce (white sauce-based) | 127 kcal | 5.5 g | 7.76 g | 8.12 g |
| Sauce · oyster · ready-to-serve | 51 kcal | 1.35 g | 10.92 g | 0.25 g |
| Oyster stew | 79 kcal | 4.2 g | 4.22 g | 5.06 g |
| White sauce · milk sauce | 146 kcal | 3.7 g | 9.2 g | 10.64 g |
| Sauce · homemade · white · medium | 147 kcal | 3.84 g | 9.17 g | 10.63 g |
| Sauce · homemade · white · thick | 186 kcal | 3.99 g | 11.61 g | 13.83 g |
| Sauce · white · thin · prepared-from-recipe · with butter | 72 kcal | 3.95 g | 8.29 g | 2.56 g |
| Sauce · homemade · white · thin | 105 kcal | 3.77 g | 7.4 g | 6.73 g |
| Oysters Rockefeller | 127 kcal | 7.5 g | 9.03 g | 7 g |
| Oyster pie | 245 kcal | 5.33 g | 19.95 g | 15.99 g |
| Oyster fritter | 292 kcal | 8.68 g | 29.24 g | 15.39 g |
* Nutritional values per 100 g of product