Product details

Oysters Rockefeller

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 127 kcal 6%
  • Protein: 7.5 g 14%
  • Fat: 7 g Why gray? Help 14%
  • Carbohydrates: 9.03 g 4%

Calorie breakdown

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  • Protein: 23% 29 kcal
  • Fat: 49% 62 kcal
  • Carbohydrates: 28% 36 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

oysters rockefeller

General

  • Energy

    127 kcal

    6%

  • Water

    74.4 g

    3%

Carbohydrates

  • Carbohydrate

    9.03 g

    4%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    1.26 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7 g

    14%

  • Total polyunsaturated

    0.966 g

  • Omega 3 (n-3)

    0.421 g

    29%

  • Omega 6 (n-6)

    0.647 g

    5%

  • Total monounsaturated

    2.069 g

  • Total saturated

    3.166 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    34 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.5 g

    14%

  • Tryptophan

    0.113 g

    35%

  • Threonine

    0.233 g

    18%

  • Isoleucine

    0.31 g

    25%

  • Leucine

    0.514 g

    19%

  • Lysine

    0.52 g

    21%

  • Methionine + Cystine

    0.247 g

    20%

  • Methionine

    0.162 g

  • Cystine

    0.085 g

  • Phenylalanine + Tyrosine

    0.63 g

    30%

  • Phenylalanine

    0.327 g

  • Tyrosine

    0.303 g

  • Valine

    0.358 g

    23%

Vitamins

  • Vitamin C

    3.1 mg

    4%

  • Folate, total

    67 µg

  • Folate, DFE

    71 µg DFE

    18%

  • Vitamin B-1 (Thiamin)

    0.153 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.18 mg

    16%

  • Vitamin B-3 (Niacin)

    1.849 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    0.27 mg

    5%

  • Vitamin B-6

    0.133 mg

    10%

  • Vitamin B-12 (Cobalamin)

    4.2 µg

    175%

  • Vitamin A

    4803 IU

    206%

  • Vitamin E

    1.68 mg

    11%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    157 µg

    174%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    96 mg

    10%

  • Magnesium, Mg

    44 mg

    14%

  • Phosphorus, P

    106 mg

    15%

  • Iron, Fe

    3.38 mg

    19%

  • Potassium, K

    270 mg

    6%

  • Sodium, Na

    425 mg

    28%

  • Zinc, Zn

    18.97 mg

    237%

  • Copper, Cu

    1.426 mg

    158%

  • Selenium, Se

    17 µg

    31%

  • Manganese, Mn

    0.496 mg

    28%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Oysters Rockefeller comparison

Product Calories Protein Carbohydrates Fat
Oysters Rockefeller 127 kcal 7.5 g 9.03 g 7 g
Oyster sauce (white sauce-based) 127 kcal 5.5 g 7.76 g 8.12 g
Oyster stew 79 kcal 4.2 g 4.22 g 5.06 g
Oyster pie 245 kcal 5.33 g 19.95 g 15.99 g
Oyster fritter 292 kcal 8.68 g 29.24 g 15.39 g
Crackers · saltines · low salt (includes oyster, soda, soup) 421 kcal 9.5 g 74.34 g 8.85 g
Dressing · with oysters 189 kcal 4.87 g 18.3 g 10.73 g
Mollusks · oyster · eastern · wild · cooked · moist heat 102 kcal 11.42 g 5.45 g 3.42 g
Mollusks · oyster · eastern · canned 68 kcal 7.06 g 3.91 g 2.47 g
Soup · oyster stew · canned · prepared with equal volume milk 55 kcal 2.51 g 3.99 g 3.24 g
Ostrich · oyster · cooked 159 kcal 28.81 g 0 g 3.97 g

* Nutritional values per 100 g of product