Product details

Sandwich spread · meatless

vegetarian

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 149 kcal 7%
  • Protein: 8 g 15%
  • Fat: 9 g Why gray? Help 19%
  • Carbohydrates: 9 g 4%

Calorie breakdown

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  • Protein: 21% 32 kcal
  • Fat: 54% 81 kcal
  • Carbohydrates: 24% 36 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

sandwich spread

General

  • Energy

    149 kcal

    7%

  • Water

    70 g

    3%

Carbohydrates

  • Carbohydrate

    9 g

    4%

  • Fiber

    3.3 g

    13%

  • Sugars, total

    4.58 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9 g

    19%

  • Total polyunsaturated

    4.666 g

  • Omega 3 (n-3)

    0.52 g

    36%

  • Omega 6 (n-6)

    4.146 g

    34%

  • Total monounsaturated

    2.188 g

  • Total saturated

    1.425 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    103 µg

  • Folate, DFE

    103 µg DFE

    26%

  • Vitamin B-1 (Thiamin)

    0.6 mg

    55%

  • Vitamin B-2 (Riboflavin)

    0.7 mg

    64%

  • Vitamin B-3 (Niacin)

    13 mg

    93%

  • Vitamin B-5 (Pantothenic acid)

    0.376 mg

    8%

  • Vitamin B-6

    1.1 mg

    85%

  • Vitamin B-12 (Cobalamin)

    3.1 µg

    129%

  • Vitamin A

    10 IU

    0%

  • Vitamin E

    1.73 mg

    12%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    44 mg

    4%

  • Magnesium, Mg

    127 mg

    41%

  • Phosphorus, P

    220 mg

    31%

  • Iron, Fe

    1.5 mg

    8%

  • Potassium, K

    340 mg

    7%

  • Sodium, Na

    630 mg

    42%

  • Zinc, Zn

    1.3 mg

    16%

  • Copper, Cu

    0.649 mg

    72%

  • Selenium, Se

    0.5 µg

    1%

  • Manganese, Mn

    0.765 mg

    43%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sandwich spread comparison

Product Calories Protein Carbohydrates Fat
Sandwich spread · meatless 149 kcal 8 g 9 g 9 g
Poultry salad sandwich spread 200 kcal 11.64 g 7.41 g 13.52 g
Frankfurter or hot dog sandwich · with meatless chili · on whole wheat bread · NS as to 100% 220 kcal 10.21 g 16.76 g 12.57 g
OSCAR MAYER · Sandwich Spread (pork, chicken, beef) 237 kcal 6.5 g 15.4 g 16.6 g
Sandwich spread · pork · beef 235 kcal 7.66 g 11.94 g 17.34 g
Sandwich spread · with chopped pickle · regular · unspecified oils 389 kcal 0.9 g 22.4 g 34 g
Sandwich loaf · luncheon meat 211 kcal 14.65 g 4.23 g 14.64 g
Margarine-like spread · tub · salted 533 kcal 0.17 g 0.86 g 59.81 g
Margarine-like spread · stick · salted 537 kcal 0.12 g 0.69 g 60.39 g
Meat spread or potted meat sandwich 250 kcal 8.4 g 30.38 g 10.31 g
Margarine-like spread · reduced calorie · about 40% fat · tub · salted 339 kcal 0.51 g 0.66 g 37.77 g

* Nutritional values per 100 g of product