Meat spread or potted meat sandwich
Amount per 100 g
- Energy (calories): 250 kcal 11%
- Protein: 8.4 g 15%
- Fat: 10.31 g Why gray? Help 21%
- Carbohydrates: 30.38 g 12%
Calorie breakdown
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- Protein: 13% 34 kcal
- Fat: 37% 93 kcal
- Carbohydrates: 49% 124 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
250 kcal
11%
Water
48.38 g
2%
Carbohydrates
Carbohydrate
30.38 g
12%
Fiber
1.4 g
6%
Sugars, total
2.52 g
Starch
~
Lipids
Total lipid (fat)
10.31 g
21%
Total polyunsaturated
2.086 g
Omega 3 (n-3)
0.274 g
19%
Omega 6 (n-6)
1.811 g
15%
Total monounsaturated
4.113 g
Total saturated
3.354 g
as low as possible
Total trans
~
-
Cholesterol
19 mg
as low as possible
Protein + aminoacids
Protein
8.4 g
15%
Tryptophan
0.085 g
27%
Threonine
0.28 g
22%
Isoleucine
0.316 g
26%
Leucine
0.567 g
21%
Lysine
0.434 g
18%
Methionine + Cystine
0.3 g
25%
Methionine
0.166 g
Cystine
0.134 g
Phenylalanine + Tyrosine
0.565 g
27%
Phenylalanine
0.337 g
Tyrosine
0.228 g
Valine
0.346 g
23%
Vitamins
Vitamin C
0 mg
0%
Folate, total
56 µg
Folate, DFE
86 µg DFE
22%
Vitamin B-1 (Thiamin)
0.351 mg
32%
Vitamin B-2 (Riboflavin)
0.188 mg
17%
Vitamin B-3 (Niacin)
3.246 mg
23%
Vitamin B-5 (Pantothenic acid)
0.483 mg
10%
Vitamin B-6
0.104 mg
8%
Vitamin B-12 (Cobalamin)
0.56 µg
23%
Vitamin A
44 IU
2%
Vitamin E
0.98 mg
7%
Vitamin D
11 IU
2%
Vitamin K
0.9 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
135 mg
14%
Magnesium, Mg
16 mg
5%
Phosphorus, P
81 mg
12%
Iron, Fe
2.18 mg
12%
Potassium, K
112 mg
2%
Sodium, Na
754 mg
50%
Zinc, Zn
0.93 mg
12%
Copper, Cu
0.127 mg
14%
Selenium, Se
15.8 µg
29%
Manganese, Mn
0.279 mg
16%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Meat spread or potted meat sandwich comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Meat spread or potted meat sandwich | 250 kcal | 8.4 g | 30.38 g | 10.31 g |
| Sandwich spread · meatless | 149 kcal | 8 g | 9 g | 9 g |
| Sandwich spread · pork · beef | 235 kcal | 7.66 g | 11.94 g | 17.34 g |
| Sandwich spread · with chopped pickle · regular · unspecified oils | 389 kcal | 0.9 g | 22.4 g | 34 g |
| Sandwich loaf · luncheon meat | 211 kcal | 14.65 g | 4.23 g | 14.64 g |
| Meat loaf · NS as to type of meat | 198 kcal | 16.5 g | 6.63 g | 11.22 g |
| Meat loaf · with potatoes · vegetable (frozen meal) | 131 kcal | 6.61 g | 9.65 g | 7.4 g |
| Meat · with barbecue sauce · NS as to type of meat (mixture) | 201 kcal | 20.88 g | 12.74 g | 6.8 g |
| Meat · with tomato-based sauce (mixture) | 125 kcal | 12.18 g | 4.31 g | 6.23 g |
| Meat loaf · made with beef | 196 kcal | 16.5 g | 6.65 g | 10.95 g |
| Meat loaf · made with beef and pork | 185 kcal | 17.04 g | 6.54 g | 9.55 g |
* Nutritional values per 100 g of product