Product details

Sandwich spread · with chopped pickle · regular · unspecified oils

Fats, oils

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 389 kcal 18%
  • Protein: 0.9 g 2%
  • Fat: 34 g Why gray? Help 70%
  • Carbohydrates: 22.4 g 9%

Calorie breakdown

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  • Protein: 1% 4 kcal
  • Fat: 77% 301 kcal
  • Carbohydrates: 22% 85 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

sandwich spread

General

  • Energy

    389 kcal

    18%

  • Water

    40.8 g

    2%

Carbohydrates

  • Carbohydrate

    22.4 g

    9%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    15.18 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    34 g

    70%

  • Total polyunsaturated

    20 g

  • Omega 3 (n-3)

    1.9 g

    130%

  • Omega 6 (n-6)

    18.1 g

    149%

  • Total monounsaturated

    7.4 g

  • Total saturated

    5.1 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    76 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.9 g

    2%

  • Tryptophan

    0.013 g

    4%

  • Threonine

    0.049 g

    4%

  • Isoleucine

    0.052 g

    4%

  • Leucine

    0.077 g

    3%

  • Lysine

    0.061 g

    3%

  • Methionine + Cystine

    0.039 g

    3%

  • Methionine

    0.023 g

  • Cystine

    0.016 g

  • Phenylalanine + Tyrosine

    0.078 g

    4%

  • Phenylalanine

    0.039 g

  • Tyrosine

    0.039 g

  • Valine

    0.055 g

    4%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.01 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.02 mg

    2%

  • Vitamin B-3 (Niacin)

    0.01 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    0 mg

    0%

  • Vitamin B-6

    0.02 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.21 µg

    9%

  • Vitamin A

    220 IU

    9%

  • Vitamin E

    4 mg

    27%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    24.7 µg

    27%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    2 mg

    1%

  • Phosphorus, P

    26 mg

    4%

  • Iron, Fe

    0.2 mg

    1%

  • Potassium, K

    35 mg

    1%

  • Sodium, Na

    1000 mg

    67%

  • Zinc, Zn

    0.81 mg

    10%

  • Copper, Cu

    0.01 mg

    1%

  • Selenium, Se

    1.6 µg

    3%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sandwich spread comparison

Product Calories Protein Carbohydrates Fat
Sandwich spread · with chopped pickle · regular · unspecified oils 389 kcal 0.9 g 22.4 g 34 g
Margarine-like spread · SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 605 kcal 0.13 g 0.16 g 70.95 g
Margarine-like spread · with yogurt · approximately 40% fat · tub · with salt 330 kcal 2 g 2 g 35 g
Margarine-like spread · with yogurt · 70% fat · stick · with salt 630 kcal 0.3 g 0.5 g 70 g
Cookies · chocolate sandwich · with creme filling · regular 464 kcal 5.21 g 71 g 19.14 g
Cuban sandwich · (Sandwich cubano) · with spread 273 kcal 17.83 g 22.98 g 11.69 g
Crackers · cheese · sandwich-type · with cheese filling 490 kcal 8.92 g 58.76 g 24.41 g
Cookies · chocolate sandwich · with creme filling · regular · chocolate-coated 481 kcal 3.6 g 66.4 g 26.4 g
Crackers · cheese · sandwich-type · with peanut butter filling 496 kcal 12.41 g 56.74 g 25.12 g
Poultry salad sandwich spread 200 kcal 11.64 g 7.41 g 13.52 g
Crackers · rye · sandwich-type · with cheese filling 481 kcal 9.2 g 60.8 g 22.3 g

* Nutritional values per 100 g of product