Product details

OSCAR MAYER · Sandwich Spread (pork, chicken, beef)

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 237 kcal 11%
  • Protein: 6.5 g 12%
  • Fat: 16.6 g Why gray? Help 34%
  • Carbohydrates: 15.4 g 6%

Calorie breakdown

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  • Protein: 11% 26 kcal
  • Fat: 63% 149 kcal
  • Carbohydrates: 26% 62 kcal

Omega 6 : Omega 3

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1:1 20:1

oscar mayer

General

  • Energy

    237 kcal

    11%

  • Water

    59.2 g

    2%

Carbohydrates

  • Carbohydrate

    15.4 g

    6%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    7.9 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.6 g

    34%

  • Total polyunsaturated

    2.483 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.201 g

  • Total saturated

    5.754 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    45 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.5 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    100 IU

    4%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    27 mg

    3%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    69 mg

    10%

  • Iron, Fe

    0.8 mg

    4%

  • Potassium, K

    118 mg

    3%

  • Sodium, Na

    821 mg

    55%

  • Zinc, Zn

    0.88 mg

    11%

  • Copper, Cu

    0.18 mg

    20%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

OSCAR MAYER comparison

Product Calories Protein Carbohydrates Fat
OSCAR MAYER · Sandwich Spread (pork, chicken, beef) 237 kcal 6.5 g 15.4 g 16.6 g
OSCAR MAYER · Bologna Light (pork, chicken, beef) 202 kcal 11.5 g 5.7 g 14.75 g
OSCAR MAYER · Wieners (light pork, turkey, beef) 194 kcal 12.1 g 2.8 g 14.9 g
OSCAR MAYER · Salami Cotto (beef, pork, chicken) 245 kcal 13.4 g 2.2 g 20.3 g
OSCAR MAYER · Wieners Little (pork, turkey) 311 kcal 10.9 g 2.3 g 28.7 g
OSCAR MAYER · Pork Sausage Links (cooked) 343 kcal 16.3 g 1 g 30.5 g
OSCAR MAYER · Chicken Breast (honey glazed) 109 kcal 19.85 g 4.3 g 1.5 g
OSCAR MAYER · Chicken Breast (oven roasted, fat free) 85 kcal 18.3 g 1.7 g 0.6 g
OSCAR MAYER · Ham (water added, baked cooked 96% fat free) 104 kcal 16.3 g 1.83 g 3.52 g
OSCAR MAYER · Ham and Cheese Loaf 234 kcal 13.85 g 3.75 g 18.2 g
OSCAR MAYER · Ham (water added, smoked, cooked) 99 kcal 16.6 g 0.1 g 3.6 g

* Nutritional values per 100 g of product