Product details

Sausage sandwich

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 295 kcal 14%
  • Protein: 13.87 g 25%
  • Fat: 15.3 g Why gray? Help 32%
  • Carbohydrates: 25.09 g 10%

Calorie breakdown

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  • Protein: 18% 54 kcal
  • Fat: 47% 138 kcal
  • Carbohydrates: 35% 104 kcal

Omega 6 : Omega 3

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1:1 20:1 16:1

sausage sandwich

General

  • Energy

    295 kcal

    14%

  • Water

    43.16 g

    2%

Carbohydrates

  • Carbohydrate

    25.09 g

    10%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    3.07 g

  • Starch

    18.47 g

Lipids

  • Total lipid (fat)

    15.3 g

    32%

  • Total polyunsaturated

    3.369 g

  • Omega 3 (n-3)

    0.183 g

    13%

  • Omega 6 (n-6)

    2.966 g

    24%

  • Total monounsaturated

    6.104 g

  • Total saturated

    4.787 g

    as low as possible

  • Total trans

    0.074 g

    as low as possible

  • Cholesterol

    43 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.87 g

    25%

  • Tryptophan

    0.137 g

    43%

  • Threonine

    0.421 g

    33%

  • Isoleucine

    0.519 g

    43%

  • Leucine

    0.95 g

    35%

  • Lysine

    0.724 g

    30%

  • Methionine + Cystine

    0.481 g

    40%

  • Methionine

    0.281 g

  • Cystine

    0.2 g

  • Phenylalanine + Tyrosine

    0.889 g

    42%

  • Phenylalanine

    0.518 g

  • Tyrosine

    0.371 g

  • Valine

    0.607 g

    40%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    56 µg

  • Folate, DFE

    85 µg DFE

    21%

  • Vitamin B-1 (Thiamin)

    0.394 mg

    36%

  • Vitamin B-2 (Riboflavin)

    0.209 mg

    19%

  • Vitamin B-3 (Niacin)

    5.454 mg

    39%

  • Vitamin B-5 (Pantothenic acid)

    0.671 mg

    13%

  • Vitamin B-6

    0.141 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.49 µg

    20%

  • Vitamin A

    47 IU

    2%

  • Vitamin E

    0.56 mg

    4%

  • Vitamin D

    29 IU

    5%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    134 mg

    13%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    126 mg

    18%

  • Iron, Fe

    2.39 mg

    13%

  • Potassium, K

    229 mg

    5%

  • Sodium, Na

    654 mg

    44%

  • Zinc, Zn

    1.65 mg

    21%

  • Copper, Cu

    0.097 mg

    11%

  • Selenium, Se

    21.3 µg

    39%

  • Manganese, Mn

    0.277 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sausage sandwich comparison

Product Calories Protein Carbohydrates Fat
Sausage sandwich 295 kcal 13.87 g 25.09 g 15.3 g
Sausage · smoked link sausage · pork and beef 320 kcal 12 g 2.42 g 28.73 g
Sausage · turkey · breakfast links · mild 235 kcal 15.42 g 1.56 g 18.09 g
Sausage · chicken and beef · smoked 295 kcal 18.5 g 0 g 24 g
Sausage · summer · pork and beef · sticks · with cheddar cheese 426 kcal 19.43 g 1.82 g 37.91 g
Sausage · meatless 257 kcal 18.53 g 9.84 g 18.16 g
Sausage · Vienna · canned · chicken · beef · pork 230 kcal 10.5 g 2.6 g 19.4 g
Sausage · Polish · beef · with chicken · hot 259 kcal 17.6 g 3.6 g 19.4 g
Sausage · Berliner · pork · beef 230 kcal 15.27 g 2.59 g 17.2 g
Sausage · turkey · hot · smoked 158 kcal 15.05 g 4.65 g 8.75 g
Sausage · Italian · turkey · smoked 158 kcal 15.05 g 4.65 g 8.75 g

* Nutritional values per 100 g of product