Product details

Sausage and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · tomato-based sauce (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 148 kcal 7%
  • Protein: 7.87 g 14%
  • Fat: 11.25 g Why gray? Help 23%
  • Carbohydrates: 4.28 g 2%

Calorie breakdown

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  • Protein: 21% 31 kcal
  • Fat: 69% 101 kcal
  • Carbohydrates: 11% 16 kcal

Omega 6 : Omega 3

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1:1 20:1 22:1

sausage and vegetables (including carrots

General

  • Energy

    148 kcal

    7%

  • Water

    74.62 g

    3%

Carbohydrates

  • Carbohydrate

    4.28 g

    2%

  • Fiber

    1 g

    4%

  • Sugars, total

    2.37 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.25 g

    23%

  • Total polyunsaturated

    2.173 g

  • Omega 3 (n-3)

    0.088 g

    6%

  • Omega 6 (n-6)

    1.925 g

    16%

  • Total monounsaturated

    4.756 g

  • Total saturated

    3.586 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    34 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.87 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.9 mg

    5%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.123 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.1 mg

    9%

  • Vitamin B-3 (Niacin)

    2.807 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.136 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.37 µg

    15%

  • Vitamin A

    3002 IU

    129%

  • Vitamin E

    0.71 mg

    5%

  • Vitamin D

    23 IU

    4%

  • Vitamin K

    5.6 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    74 mg

    11%

  • Iron, Fe

    0.82 mg

    5%

  • Potassium, K

    272 mg

    6%

  • Sodium, Na

    514 mg

    34%

  • Zinc, Zn

    1.08 mg

    14%

  • Copper, Cu

    0.06 mg

    7%

  • Selenium, Se

    8.3 µg

    15%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sausage and vegetables (including carrots comparison

Product Calories Protein Carbohydrates Fat
Sausage and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · tomato-based sauce (mixture) 148 kcal 7.87 g 4.28 g 11.25 g
Sausage and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · tomato-based sauce (mixture) 159 kcal 8.68 g 3.45 g 12.53 g
Pork and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · tomato-based sauce (mixture) 106 kcal 13.22 g 3.34 g 4.21 g
Beef · with vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · tomato-based sauce (mixture) 93 kcal 11.88 g 4.75 g 2.88 g
Fish and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · tomato-based sauce (mixture) 71 kcal 8.24 g 3.11 g 2.86 g
Chicken or turkey · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · tomato-based sauce (mixture) 104 kcal 14.64 g 3.14 g 3.62 g
Beef · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce (mixture) 141 kcal 11.64 g 4.77 g 8.7 g
Pork and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce (mixture) 142 kcal 10.95 g 4.77 g 8.91 g
Shrimp · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce (mixture) 113 kcal 9.08 g 5.27 g 6.28 g
Fish and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce (mixture) 101 kcal 7.71 g 4.75 g 5.87 g
Pork · tofu · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-base sauce (mixture) 113 kcal 6.78 g 4.99 g 7.66 g

* Nutritional values per 100 g of product