Product details

Pork and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · tomato-based sauce (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 106 kcal 5%
  • Protein: 13.22 g 24%
  • Fat: 4.21 g Why gray? Help 9%
  • Carbohydrates: 3.34 g 1%

Calorie breakdown

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  • Protein: 52% 56 kcal
  • Fat: 36% 38 kcal
  • Carbohydrates: 12% 13 kcal

Omega 6 : Omega 3

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1:1 20:1 23:1

pork and vegetables (including carrots

General

  • Energy

    106 kcal

    5%

  • Water

    77.9 g

    3%

Carbohydrates

  • Carbohydrate

    3.34 g

    1%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    1.87 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.21 g

    9%

  • Total polyunsaturated

    0.626 g

  • Omega 3 (n-3)

    0.025 g

    2%

  • Omega 6 (n-6)

    0.568 g

    5%

  • Total monounsaturated

    1.714 g

  • Total saturated

    1.33 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    39 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.22 g

    24%

  • Tryptophan

    0.146 g

    46%

  • Threonine

    0.613 g

    48%

  • Isoleucine

    0.637 g

    52%

  • Leucine

    1.093 g

    41%

  • Lysine

    1.198 g

    49%

  • Methionine + Cystine

    0.519 g

    43%

  • Methionine

    0.352 g

  • Cystine

    0.167 g

  • Phenylalanine + Tyrosine

    1.033 g

    49%

  • Phenylalanine

    0.547 g

  • Tyrosine

    0.486 g

  • Valine

    0.689 g

    45%

Vitamins

  • Vitamin C

    4.2 mg

    6%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.224 mg

    20%

  • Vitamin B-2 (Riboflavin)

    0.149 mg

    14%

  • Vitamin B-3 (Niacin)

    3.637 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    0.632 mg

    13%

  • Vitamin B-6

    0.307 mg

    24%

  • Vitamin B-12 (Cobalamin)

    0.28 µg

    12%

  • Vitamin A

    2761 IU

    118%

  • Vitamin E

    0.44 mg

    3%

  • Vitamin D

    12 IU

    2%

  • Vitamin K

    4.2 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    144 mg

    21%

  • Iron, Fe

    0.66 mg

    4%

  • Potassium, K

    346 mg

    7%

  • Sodium, Na

    269 mg

    18%

  • Zinc, Zn

    1.38 mg

    17%

  • Copper, Cu

    0.073 mg

    8%

  • Selenium, Se

    20.3 µg

    37%

  • Manganese, Mn

    0.069 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork and vegetables (including carrots comparison

Product Calories Protein Carbohydrates Fat
Pork and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · tomato-based sauce (mixture) 106 kcal 13.22 g 3.34 g 4.21 g
Pork and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce (mixture) 142 kcal 10.95 g 4.77 g 8.91 g
Pork and vegetables (excluding carrots · broccoli · and dark- green leafy (no potatoes)) · tomato-based sauce (mixture) 104 kcal 13.48 g 2.53 g 4.29 g
Pork and vegetables (excluding carrots · broccoli · and dark- green leafy (no potatoes)) · soy-based sauce (mixture) 145 kcal 11.28 g 4.38 g 9.24 g
Pork and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · no sauce (mixture) 148 kcal 11.15 g 4.87 g 9.37 g
Pork and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · no sauce (mixture) 168 kcal 12.78 g 4.95 g 10.82 g
Pork and vegetables · Hawaiian style (mixture) 90 kcal 7.48 g 7.62 g 3.6 g
Beef · with vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · tomato-based sauce (mixture) 93 kcal 11.88 g 4.75 g 2.88 g
Fish and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · tomato-based sauce (mixture) 71 kcal 8.24 g 3.11 g 2.86 g
Sausage and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · tomato-based sauce (mixture) 148 kcal 7.87 g 4.28 g 11.25 g
Chicken or turkey · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · tomato-based sauce (mixture) 104 kcal 14.64 g 3.14 g 3.62 g

* Nutritional values per 100 g of product