Product details

Mollusks · scallop · (bay and sea) · cooked · steamed

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 111 kcal 5%
  • Protein: 20.54 g 38%
  • Fat: 0.84 g Why gray? Help 2%
  • Carbohydrates: 5.41 g 2%

Calorie breakdown

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  • Protein: 74% 82 kcal
  • Fat: 7% 8 kcal
  • Carbohydrates: 19% 22 kcal

Omega 6 : Omega 3

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1:1 20:1 1:8

mollusks

Source & licence

General

  • Energy

    111 kcal

    5%

  • Water

    70.25 g

    3%

Carbohydrates

  • Carbohydrate

    5.41 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    3.69 g

Lipids

  • Total lipid (fat)

    0.84 g

    2%

  • Total polyunsaturated

    0.222 g

  • Omega 3 (n-3)

    0.38 g

    26%

  • Omega 6 (n-6)

    0.047 g

    0%

  • Total monounsaturated

    0.082 g

  • Total saturated

    0.218 g

    as low as possible

  • Total trans

    0.009 g

    as low as possible

  • Cholesterol

    41 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.54 g

    38%

  • Tryptophan

    0.173 g

    54%

  • Threonine

    0.629 g

    49%

  • Isoleucine

    0.692 g

    57%

  • Leucine

    1.226 g

    46%

  • Lysine

    1.258 g

    52%

  • Methionine + Cystine

    0.691 g

    57%

  • Methionine

    0.487 g

  • Cystine

    0.204 g

  • Phenylalanine + Tyrosine

    1.1 g

    52%

  • Phenylalanine

    0.597 g

  • Tyrosine

    0.503 g

  • Valine

    0.645 g

    42%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    20 µg

  • Folate, DFE

    20 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.012 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.024 mg

    2%

  • Vitamin B-3 (Niacin)

    1.076 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.366 mg

    7%

  • Vitamin B-6

    0.112 mg

    9%

  • Vitamin B-12 (Cobalamin)

    2.15 µg

    90%

  • Vitamin A

    5 IU

    0%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    37 mg

    12%

  • Phosphorus, P

    426 mg

    61%

  • Iron, Fe

    0.58 mg

    3%

  • Potassium, K

    314 mg

    7%

  • Sodium, Na

    667 mg

    44%

  • Zinc, Zn

    1.55 mg

    19%

  • Copper, Cu

    0.033 mg

    4%

  • Selenium, Se

    21.7 µg

    39%

  • Manganese, Mn

    0.029 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mollusks comparison

Product Calories Protein Carbohydrates Fat
Mollusks · scallop · (bay and sea) · cooked · steamed 111 kcal 20.54 g 5.41 g 0.84 g
Mollusks · scallop · steamed or boiled 137 kcal 24.01 g 6.33 g 0.98 g
Mollusks · scallop · cooked · NS as to cooking method 114 kcal 14.39 g 3.89 g 4.17 g
Mollusks · scallop · mixed species · raw 69 kcal 12.06 g 3.18 g 0.49 g
Mollusks · scallop · mixed species · cooked · breaded and fried 216 kcal 18.07 g 10.13 g 10.94 g
Mollusks · scallop · mixed species · imitation · made from surimi 99 kcal 12.77 g 10.62 g 0.41 g
Mollusks · scallop · coated · fried 207 kcal 13.56 g 12.82 g 10.96 g
Mollusks · scallop · baked or broiled · fat added in cooking 114 kcal 14.39 g 3.89 g 4.17 g
Mollusks · scallop · baked or broiled · fat not added in cooking 85 kcal 14.81 g 4 g 0.6 g
Mollusks · scallop · coated · baked or broiled · fat added in cooking 176 kcal 13.22 g 15.11 g 6.62 g
Mollusks · scallop · coated · baked or broiled · fat not added in cooking 134 kcal 13.82 g 15.8 g 1.2 g

* Nutritional values per 100 g of product