Product details

Mollusks · scallop · coated · fried

fried, NS as to coating

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 207 kcal 9%
  • Protein: 13.56 g 25%
  • Fat: 10.96 g Why gray? Help 23%
  • Carbohydrates: 12.82 g 5%

Calorie breakdown

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  • Protein: 27% 54 kcal
  • Fat: 48% 99 kcal
  • Carbohydrates: 25% 51 kcal

Omega 6 : Omega 3

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1:1 20:1

mollusks

Source & licence

General

  • Energy

    207 kcal

    9%

  • Water

    60.07 g

    2%

Carbohydrates

  • Carbohydrate

    12.82 g

    5%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    0.89 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.96 g

    23%

  • Total polyunsaturated

    4.429 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.129 g

  • Total saturated

    1.741 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    57 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.56 g

    25%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    24 µg

  • Folate, DFE

    29 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.109 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.104 mg

    9%

  • Vitamin B-3 (Niacin)

    1.414 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.088 mg

    7%

  • Vitamin B-12 (Cobalamin)

    1.16 µg

    48%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.2 mg

    8%

  • Vitamin D

    ~

    -

  • Vitamin K

    11 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    36 mg

    4%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    333 mg

    48%

  • Iron, Fe

    1.18 mg

    7%

  • Potassium, K

    220 mg

    5%

  • Sodium, Na

    679 mg

    45%

  • Zinc, Zn

    1.12 mg

    14%

  • Copper, Cu

    0.063 mg

    7%

  • Selenium, Se

    17.6 µg

    32%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mollusks comparison

Product Calories Protein Carbohydrates Fat
Mollusks · scallop · coated · fried 207 kcal 13.56 g 12.82 g 10.96 g
Mollusks · clam · coated · fried 222 kcal 15.83 g 13.16 g 11.37 g
Mollusks · oyster · coated · fried 192 kcal 8.03 g 12.42 g 12.02 g
Mollusks · squid · coated · fried 227 kcal 16.62 g 12.73 g 11.74 g
Mollusks · scallop · coated · baked or broiled · fat added in cooking 176 kcal 13.22 g 15.11 g 6.62 g
Mollusks · scallop · coated · baked or broiled · fat not added in cooking 134 kcal 13.82 g 15.8 g 1.2 g
Mollusks · scallop · mixed species · raw 69 kcal 12.06 g 3.18 g 0.49 g
Mollusks · scallop · (bay and sea) · cooked · steamed 111 kcal 20.54 g 5.41 g 0.84 g
Mollusks · scallop · mixed species · cooked · breaded and fried 216 kcal 18.07 g 10.13 g 10.94 g
Mollusks · scallop · mixed species · imitation · made from surimi 99 kcal 12.77 g 10.62 g 0.41 g
Mollusks · scallop · steamed or boiled 137 kcal 24.01 g 6.33 g 0.98 g

* Nutritional values per 100 g of product