Product details

School Lunch Pizza · TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese- frozen

school lunch

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 238 kcal 11%
  • Protein: 12.14 g 22%
  • Fat: 8.19 g Why gray? Help 17%
  • Carbohydrates: 28.84 g 12%

Calorie breakdown

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  • Protein: 20% 49 kcal
  • Fat: 31% 74 kcal
  • Carbohydrates: 49% 115 kcal

Omega 6 : Omega 3

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1:1 20:1

school lunch pizza

General

  • Energy

    238 kcal

    11%

  • Water

    48.47 g

    2%

Carbohydrates

  • Carbohydrate

    28.84 g

    12%

  • Fiber

    4.1 g

    16%

  • Sugars, total

    7.24 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.19 g

    17%

  • Total polyunsaturated

    2.23 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.12 g

  • Total saturated

    2.81 g

    as low as possible

  • Total trans

    0.18 g

    as low as possible

  • Cholesterol

    12 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.14 g

    22%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.33 mg

    30%

  • Vitamin B-2 (Riboflavin)

    0.32 mg

    29%

  • Vitamin B-3 (Niacin)

    3.543 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.178 mg

    14%

  • Vitamin B-12 (Cobalamin)

    2.05 µg

    85%

  • Vitamin A

    379 IU

    16%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    192 mg

    19%

  • Magnesium, Mg

    49 mg

    16%

  • Phosphorus, P

    300 mg

    43%

  • Iron, Fe

    2.6 mg

    14%

  • Potassium, K

    363 mg

    8%

  • Sodium, Na

    470 mg

    31%

  • Zinc, Zn

    2.38 mg

    30%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

School Lunch Pizza comparison

Product Calories Protein Carbohydrates Fat
School Lunch Pizza · TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese- frozen 238 kcal 12.14 g 28.84 g 8.19 g
School Lunch Pizza · TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese- frozen 233 kcal 12.08 g 29.27 g 7.51 g
School Lunch Pizza · TONY'S Breakfast Pizza Sausage- frozen 240 kcal 10.39 g 26.99 g 10.04 g
School Lunch Pizza · BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza- frozen 248 kcal 13.63 g 27.35 g 9.33 g
School Lunch Pizza · BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza- frozen 243 kcal 13.89 g 27.1 g 8.81 g
Pizza · with pepperoni · from school lunch · thick crust 280 kcal 13.7 g 28.2 g 12.46 g
Pizza · with pepperoni · from school lunch · thin crust 263 kcal 12.84 g 30.06 g 10.26 g
Pizza · cheese · from school lunch · thick crust 265 kcal 13.85 g 27.33 g 11.18 g
Pizza · cheese · from school lunch · thin crust 246 kcal 12.41 g 28.91 g 8.82 g
Pizza · with meat other than pepperoni · from school lunch · thick crust 282 kcal 11.61 g 32.06 g 11.9 g
Pizza · with meat other than pepperoni · from school lunch · thin crust 234 kcal 12.53 g 27.83 g 8.78 g

* Nutritional values per 100 g of product