Product details

Pizza · with pepperoni · from school lunch · thin crust

NS as to type of crust / medium crust / regular crust / thin and crispy

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 263 kcal 12%
  • Protein: 12.84 g 24%
  • Fat: 10.26 g Why gray? Help 21%
  • Carbohydrates: 30.06 g 12%

Calorie breakdown

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  • Protein: 19% 49 kcal
  • Fat: 35% 91 kcal
  • Carbohydrates: 47% 122 kcal

Omega 6 : Omega 3

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1:1 20:1

pizza

General

  • Energy

    263 kcal

    12%

  • Water

    44.63 g

    2%

Carbohydrates

  • Carbohydrate

    30.06 g

    12%

  • Fiber

    2.3 g

    9%

  • Sugars, total

    5.25 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.26 g

    21%

  • Total polyunsaturated

    2.186 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.169 g

  • Total saturated

    3.355 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    16 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.84 g

    24%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    63 µg

  • Folate, DFE

    82 µg DFE

    21%

  • Vitamin B-1 (Thiamin)

    0.314 mg

    29%

  • Vitamin B-2 (Riboflavin)

    0.256 mg

    23%

  • Vitamin B-3 (Niacin)

    2.86 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    0.448 mg

    9%

  • Vitamin B-6

    0.12 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.34 µg

    14%

  • Vitamin A

    277 IU

    12%

  • Vitamin E

    0.61 mg

    4%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    7.3 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    150 mg

    15%

  • Magnesium, Mg

    32 mg

    10%

  • Phosphorus, P

    209 mg

    30%

  • Iron, Fe

    2.27 mg

    13%

  • Potassium, K

    220 mg

    5%

  • Sodium, Na

    522 mg

    35%

  • Zinc, Zn

    1.29 mg

    16%

  • Copper, Cu

    0.236 mg

    26%

  • Selenium, Se

    18.7 µg

    34%

  • Manganese, Mn

    0.61 mg

    34%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pizza comparison

Product Calories Protein Carbohydrates Fat
Pizza · with pepperoni · from school lunch · thin crust 263 kcal 12.84 g 30.06 g 10.26 g
Pizza · with meat other than pepperoni · from school lunch · thin crust 234 kcal 12.53 g 27.83 g 8.78 g
Pizza · with pepperoni · from school lunch · thick crust 280 kcal 13.7 g 28.2 g 12.46 g
Pizza · with meat other than pepperoni · from school lunch · thick crust 282 kcal 11.61 g 32.06 g 11.9 g
Pizza · cheese · from school lunch · thin crust 246 kcal 12.41 g 28.91 g 8.82 g
Pizza · cheese · from school lunch · thick crust 265 kcal 13.85 g 27.33 g 11.18 g
Pizza · with cheese and extra vegetables · thin crust 233 kcal 9.63 g 24.46 g 10.86 g
Pizza · with cheese and extra vegetables · thick crust 240 kcal 9.46 g 29.46 g 9.45 g
Pizza · with extra meat · thin crust 306 kcal 16.28 g 22.78 g 16.35 g
Pizza · with extra meat and extra vegetables · thin crust 248 kcal 12.53 g 22.4 g 12.06 g
Pizza · with meat and fruit · thin crust 254 kcal 11.98 g 25.6 g 11.51 g

* Nutritional values per 100 g of product