Product details

Pizza · with meat other than pepperoni · from school lunch · thick crust

sausage / ground beef / steak / bacon / ham / chicken / seafood / deep dish pizza / French bread pizza / pan pizza

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 282 kcal 13%
  • Protein: 11.61 g 21%
  • Fat: 11.9 g Why gray? Help 25%
  • Carbohydrates: 32.06 g 13%

Calorie breakdown

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  • Protein: 16% 44 kcal
  • Fat: 38% 107 kcal
  • Carbohydrates: 47% 132 kcal

Omega 6 : Omega 3

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1:1 20:1

pizza

General

  • Energy

    282 kcal

    13%

  • Water

    42.37 g

    2%

Carbohydrates

  • Carbohydrate

    32.06 g

    13%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    6.62 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.9 g

    25%

  • Total polyunsaturated

    2.198 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.189 g

  • Total saturated

    4.172 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    19 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.61 g

    21%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    49 µg

  • Folate, DFE

    74 µg DFE

    19%

  • Vitamin B-1 (Thiamin)

    0.258 mg

    23%

  • Vitamin B-2 (Riboflavin)

    0.227 mg

    21%

  • Vitamin B-3 (Niacin)

    2.952 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    0.321 mg

    6%

  • Vitamin B-6

    0.068 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.29 µg

    12%

  • Vitamin A

    220 IU

    9%

  • Vitamin E

    0.7 mg

    5%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    3.7 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    119 mg

    12%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    161 mg

    23%

  • Iron, Fe

    2.2 mg

    12%

  • Potassium, K

    128 mg

    3%

  • Sodium, Na

    526 mg

    35%

  • Zinc, Zn

    1.05 mg

    13%

  • Copper, Cu

    0.119 mg

    13%

  • Selenium, Se

    16.5 µg

    30%

  • Manganese, Mn

    0.296 mg

    16%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pizza comparison

Product Calories Protein Carbohydrates Fat
Pizza · with meat other than pepperoni · from school lunch · thick crust 282 kcal 11.61 g 32.06 g 11.9 g
Pizza · with meat other than pepperoni · from school lunch · thin crust 234 kcal 12.53 g 27.83 g 8.78 g
Pizza · with pepperoni · from school lunch · thick crust 280 kcal 13.7 g 28.2 g 12.46 g
Pizza · with pepperoni · from school lunch · thin crust 263 kcal 12.84 g 30.06 g 10.26 g
Pizza · cheese · from school lunch · thick crust 265 kcal 13.85 g 27.33 g 11.18 g
Pizza · with meat other than pepperoni · stuffed crust 281 kcal 12.9 g 27.49 g 13.16 g
Pizza · cheese · from school lunch · thin crust 246 kcal 12.41 g 28.91 g 8.82 g
Pizza · with meat and fruit · thick crust 245 kcal 10.58 g 29.26 g 9.52 g
Pizza · with meat and vegetables · thick crust 260 kcal 10.97 g 30.16 g 10.56 g
Pizza · with meat · prepared from frozen · thick crust 272 kcal 13.03 g 30.52 g 10.86 g
Pizza · with extra meat · thick crust 280 kcal 13.7 g 26.69 g 12.96 g

* Nutritional values per 100 g of product