Product details

Pizza · with meat other than pepperoni · from school lunch · thin crust

sausage / ground beef / steak / bacon / ham / chicken / seafood / regular crust / NS as to type of crust / medium crust / thin and crispy

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 234 kcal 11%
  • Protein: 12.53 g 23%
  • Fat: 8.78 g Why gray? Help 18%
  • Carbohydrates: 27.83 g 11%

Calorie breakdown

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  • Protein: 20% 47 kcal
  • Fat: 33% 78 kcal
  • Carbohydrates: 47% 109 kcal

Omega 6 : Omega 3

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1:1 20:1

pizza

General

  • Energy

    234 kcal

    11%

  • Water

    48.38 g

    2%

Carbohydrates

  • Carbohydrate

    27.83 g

    11%

  • Fiber

    3.3 g

    13%

  • Sugars, total

    6.65 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.78 g

    18%

  • Total polyunsaturated

    2.236 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.913 g

  • Total saturated

    2.421 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    21 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.53 g

    23%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    37 µg

  • Folate, DFE

    42 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.178 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.185 mg

    17%

  • Vitamin B-3 (Niacin)

    2.372 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.378 mg

    8%

  • Vitamin B-6

    0.151 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.26 µg

    11%

  • Vitamin A

    338 IU

    14%

  • Vitamin E

    0.87 mg

    6%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    5.8 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    171 mg

    17%

  • Magnesium, Mg

    50 mg

    16%

  • Phosphorus, P

    259 mg

    37%

  • Iron, Fe

    1.98 mg

    11%

  • Potassium, K

    275 mg

    6%

  • Sodium, Na

    446 mg

    30%

  • Zinc, Zn

    1.67 mg

    21%

  • Copper, Cu

    0.284 mg

    32%

  • Selenium, Se

    18.9 µg

    34%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pizza comparison

Product Calories Protein Carbohydrates Fat
Pizza · with meat other than pepperoni · from school lunch · thin crust 234 kcal 12.53 g 27.83 g 8.78 g
Pizza · with meat other than pepperoni · from school lunch · thick crust 282 kcal 11.61 g 32.06 g 11.9 g
Pizza · with pepperoni · from school lunch · thin crust 263 kcal 12.84 g 30.06 g 10.26 g
Pizza · with pepperoni · from school lunch · thick crust 280 kcal 13.7 g 28.2 g 12.46 g
Pizza · cheese · from school lunch · thin crust 246 kcal 12.41 g 28.91 g 8.82 g
Pizza · with meat other than pepperoni · stuffed crust 281 kcal 12.9 g 27.49 g 13.16 g
Pizza · cheese · from school lunch · thick crust 265 kcal 13.85 g 27.33 g 11.18 g
Pizza · with meat and fruit · thin crust 254 kcal 11.98 g 25.6 g 11.51 g
Pizza · with meat · prepared from frozen · thin crust 276 kcal 10.94 g 27.53 g 13.57 g
Pizza · with meat and vegetables · thin crust 271 kcal 12.72 g 25.12 g 13.2 g
Pizza · with cheese and extra vegetables · thin crust 233 kcal 9.63 g 24.46 g 10.86 g

* Nutritional values per 100 g of product