Amount per 100 g
- Energy (calories): 240 kcal 11%
- Protein: 10.39 g 19%
- Fat: 10.04 g Why gray? Help 21%
- Carbohydrates: 26.99 g 11%
Calorie breakdown
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- Protein: 17% 42 kcal
- Fat: 38% 90 kcal
- Carbohydrates: 45% 108 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
240 kcal
11%
Water
50.2 g
2%
Carbohydrates
Carbohydrate
26.99 g
11%
Fiber
2 g
8%
Sugars, total
5.87 g
Starch
~
Lipids
Total lipid (fat)
10.04 g
21%
Total polyunsaturated
2.98 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.47 g
Total saturated
3.47 g
as low as possible
Total trans
0.17 g
as low as possible
Cholesterol
20 mg
as low as possible
Protein + aminoacids
Protein
10.39 g
19%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.26 mg
24%
Vitamin B-2 (Riboflavin)
0.28 mg
25%
Vitamin B-3 (Niacin)
3.125 mg
22%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.097 mg
7%
Vitamin B-12 (Cobalamin)
1.03 µg
43%
Vitamin A
395 IU
17%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
176 mg
18%
Magnesium, Mg
28 mg
9%
Phosphorus, P
210 mg
30%
Iron, Fe
2.1 mg
12%
Potassium, K
229 mg
5%
Sodium, Na
600 mg
40%
Zinc, Zn
1.94 mg
24%
Copper, Cu
~
-
Selenium, Se
~
-
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
School Lunch Pizza comparison
* Nutritional values per 100 g of product