Product details

Pizza · cheese · from school lunch · thick crust

French bread pizza / pan pizza / deep dish pizza

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 265 kcal 12%
  • Protein: 13.85 g 25%
  • Fat: 11.18 g Why gray? Help 23%
  • Carbohydrates: 27.33 g 11%

Calorie breakdown

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  • Protein: 20% 52 kcal
  • Fat: 38% 101 kcal
  • Carbohydrates: 42% 112 kcal

Omega 6 : Omega 3

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1:1 20:1

pizza

General

  • Energy

    265 kcal

    12%

  • Water

    45.34 g

    2%

Carbohydrates

  • Carbohydrate

    27.33 g

    11%

  • Fiber

    2 g

    8%

  • Sugars, total

    4.36 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.18 g

    23%

  • Total polyunsaturated

    1.218 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.398 g

  • Total saturated

    5.637 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    25 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.85 g

    25%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    70 µg

  • Folate, DFE

    89 µg DFE

    22%

  • Vitamin B-1 (Thiamin)

    0.278 mg

    25%

  • Vitamin B-2 (Riboflavin)

    0.256 mg

    23%

  • Vitamin B-3 (Niacin)

    2.301 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.436 mg

    9%

  • Vitamin B-6

    0.087 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.17 µg

    7%

  • Vitamin A

    345 IU

    15%

  • Vitamin E

    0.58 mg

    4%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    4.1 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    213 mg

    21%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    221 mg

    32%

  • Iron, Fe

    2.21 mg

    12%

  • Potassium, K

    201 mg

    4%

  • Sodium, Na

    429 mg

    29%

  • Zinc, Zn

    1.3 mg

    16%

  • Copper, Cu

    0.265 mg

    29%

  • Selenium, Se

    12.9 µg

    23%

  • Manganese, Mn

    0.364 mg

    20%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pizza comparison

Product Calories Protein Carbohydrates Fat
Pizza · cheese · from school lunch · thick crust 265 kcal 13.85 g 27.33 g 11.18 g
Pizza · with pepperoni · from school lunch · thick crust 280 kcal 13.7 g 28.2 g 12.46 g
Pizza · with meat other than pepperoni · from school lunch · thick crust 282 kcal 11.61 g 32.06 g 11.9 g
Pizza · cheese · from school lunch · thin crust 246 kcal 12.41 g 28.91 g 8.82 g
Pizza · with pepperoni · from school lunch · thin crust 263 kcal 12.84 g 30.06 g 10.26 g
Pizza · with meat other than pepperoni · from school lunch · thin crust 234 kcal 12.53 g 27.83 g 8.78 g
Pizza · with cheese and extra vegetables · thick crust 240 kcal 9.46 g 29.46 g 9.45 g
Pizza · with meat and fruit · thick crust 245 kcal 10.58 g 29.26 g 9.52 g
Pizza · with meat and vegetables · thick crust 260 kcal 10.97 g 30.16 g 10.56 g
Pizza · with beans and vegetables · thick crust 224 kcal 9.36 g 28.56 g 8.15 g
Pizza · cheese · with vegetables · prepared from frozen · thick crust 245 kcal 11.64 g 31.31 g 8.22 g

* Nutritional values per 100 g of product