Product details

Pizza · cheese · from school lunch · thin crust

NS as to type of crust / regular crust / medium crust / thin and crispy

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 246 kcal 11%
  • Protein: 12.41 g 23%
  • Fat: 8.82 g Why gray? Help 18%
  • Carbohydrates: 28.91 g 12%

Calorie breakdown

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  • Protein: 21% 51 kcal
  • Fat: 32% 78 kcal
  • Carbohydrates: 48% 118 kcal

Omega 6 : Omega 3

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1:1 20:1

pizza

General

  • Energy

    246 kcal

    11%

  • Water

    47.58 g

    2%

Carbohydrates

  • Carbohydrate

    28.91 g

    12%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    6.29 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.82 g

    18%

  • Total polyunsaturated

    2.344 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.247 g

  • Total saturated

    3.679 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    20 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.41 g

    23%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    55 µg

  • Folate, DFE

    76 µg DFE

    19%

  • Vitamin B-1 (Thiamin)

    0.225 mg

    20%

  • Vitamin B-2 (Riboflavin)

    0.24 mg

    22%

  • Vitamin B-3 (Niacin)

    2.252 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.257 mg

    5%

  • Vitamin B-6

    0.079 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.14 µg

    6%

  • Vitamin A

    246 IU

    11%

  • Vitamin E

    0.71 mg

    5%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    9.2 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    256 mg

    26%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    204 mg

    29%

  • Iron, Fe

    1.85 mg

    10%

  • Potassium, K

    203 mg

    4%

  • Sodium, Na

    467 mg

    31%

  • Zinc, Zn

    1.17 mg

    15%

  • Copper, Cu

    0.23 mg

    26%

  • Selenium, Se

    14 µg

    25%

  • Manganese, Mn

    0.338 mg

    19%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pizza comparison

Product Calories Protein Carbohydrates Fat
Pizza · cheese · from school lunch · thin crust 246 kcal 12.41 g 28.91 g 8.82 g
Pizza · with pepperoni · from school lunch · thin crust 263 kcal 12.84 g 30.06 g 10.26 g
Pizza · with meat other than pepperoni · from school lunch · thin crust 234 kcal 12.53 g 27.83 g 8.78 g
Pizza · cheese · from school lunch · thick crust 265 kcal 13.85 g 27.33 g 11.18 g
Pizza · with pepperoni · from school lunch · thick crust 280 kcal 13.7 g 28.2 g 12.46 g
Pizza · with meat other than pepperoni · from school lunch · thick crust 282 kcal 11.61 g 32.06 g 11.9 g
Pizza · with cheese and extra vegetables · thin crust 233 kcal 9.63 g 24.46 g 10.86 g
Pizza · with meat and fruit · thin crust 254 kcal 11.98 g 25.6 g 11.51 g
Pizza · with meat and vegetables · thin crust 271 kcal 12.72 g 25.12 g 13.2 g
Pizza · with beans and vegetables · thin crust 226 kcal 10.13 g 25.33 g 9.45 g
Pizza · with cheese and extra vegetables · thick crust 240 kcal 9.46 g 29.46 g 9.45 g

* Nutritional values per 100 g of product