Product details

Pizza · with pepperoni · from school lunch · thick crust

deep dish pizza / French bread pizza / pan pizza

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 280 kcal 13%
  • Protein: 13.7 g 25%
  • Fat: 12.46 g Why gray? Help 26%
  • Carbohydrates: 28.2 g 11%

Calorie breakdown

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  • Protein: 19% 52 kcal
  • Fat: 39% 110 kcal
  • Carbohydrates: 42% 117 kcal

Omega 6 : Omega 3

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1:1 20:1

pizza

General

  • Energy

    280 kcal

    13%

  • Water

    43.45 g

    2%

Carbohydrates

  • Carbohydrate

    28.2 g

    11%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    4.1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.46 g

    26%

  • Total polyunsaturated

    1.787 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.268 g

  • Total saturated

    4.484 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    20 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.7 g

    25%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    66 µg

  • Folate, DFE

    86 µg DFE

    22%

  • Vitamin B-1 (Thiamin)

    0.317 mg

    29%

  • Vitamin B-2 (Riboflavin)

    0.254 mg

    23%

  • Vitamin B-3 (Niacin)

    2.78 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    0.491 mg

    10%

  • Vitamin B-6

    0.109 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.4 µg

    17%

  • Vitamin A

    250 IU

    11%

  • Vitamin E

    0.65 mg

    4%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    4.9 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    157 mg

    16%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    192 mg

    27%

  • Iron, Fe

    2.21 mg

    12%

  • Potassium, K

    190 mg

    4%

  • Sodium, Na

    575 mg

    38%

  • Zinc, Zn

    1.27 mg

    16%

  • Copper, Cu

    0.221 mg

    25%

  • Selenium, Se

    15.9 µg

    29%

  • Manganese, Mn

    0.389 mg

    22%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pizza comparison

Product Calories Protein Carbohydrates Fat
Pizza · with pepperoni · from school lunch · thick crust 280 kcal 13.7 g 28.2 g 12.46 g
Pizza · with meat other than pepperoni · from school lunch · thick crust 282 kcal 11.61 g 32.06 g 11.9 g
Pizza · with pepperoni · from school lunch · thin crust 263 kcal 12.84 g 30.06 g 10.26 g
Pizza · cheese · from school lunch · thick crust 265 kcal 13.85 g 27.33 g 11.18 g
Pizza · with meat other than pepperoni · from school lunch · thin crust 234 kcal 12.53 g 27.83 g 8.78 g
Pizza · cheese · from school lunch · thin crust 246 kcal 12.41 g 28.91 g 8.82 g
Pizza · with cheese and extra vegetables · thick crust 240 kcal 9.46 g 29.46 g 9.45 g
Pizza · with extra meat · thick crust 280 kcal 13.7 g 26.69 g 12.96 g
Pizza · with extra meat and extra vegetables · thick crust 240 kcal 11.06 g 26.53 g 10.01 g
Pizza · with meat and fruit · thick crust 245 kcal 10.58 g 29.26 g 9.52 g
Pizza · with meat · prepared from frozen · thick crust 272 kcal 13.03 g 30.52 g 10.86 g

* Nutritional values per 100 g of product