Product details

Scrambled egg sandwich

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 205 kcal 9%
  • Protein: 9.59 g 18%
  • Fat: 7.25 g Why gray? Help 15%
  • Carbohydrates: 24.32 g 10%

Calorie breakdown

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  • Protein: 19% 39 kcal
  • Fat: 32% 66 kcal
  • Carbohydrates: 49% 100 kcal

Omega 6 : Omega 3

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1:1 20:1

scrambled egg sandwich

General

  • Energy

    205 kcal

    9%

  • Water

    57.23 g

    2%

Carbohydrates

  • Carbohydrate

    24.32 g

    10%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    3.15 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.25 g

    15%

  • Total polyunsaturated

    2.033 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.602 g

  • Total saturated

    2.071 g

    as low as possible

  • Total trans

    0.338 g

    as low as possible

  • Cholesterol

    144 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.59 g

    18%

  • Tryptophan

    0.115 g

    36%

  • Threonine

    0.338 g

    26%

  • Isoleucine

    0.42 g

    35%

  • Leucine

    0.704 g

    26%

  • Lysine

    0.465 g

    19%

  • Methionine + Cystine

    0.403 g

    33%

  • Methionine

    0.219 g

  • Cystine

    0.184 g

  • Phenylalanine + Tyrosine

    0.772 g

    37%

  • Phenylalanine

    0.457 g

  • Tyrosine

    0.315 g

  • Valine

    0.513 g

    33%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    72 µg

  • Folate, DFE

    101 µg DFE

    25%

  • Vitamin B-1 (Thiamin)

    0.276 mg

    25%

  • Vitamin B-2 (Riboflavin)

    0.312 mg

    28%

  • Vitamin B-3 (Niacin)

    2.327 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.891 mg

    18%

  • Vitamin B-6

    0.112 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.4 µg

    17%

  • Vitamin A

    302 IU

    13%

  • Vitamin E

    0.7 mg

    5%

  • Vitamin D

    38 IU

    6%

  • Vitamin K

    2.2 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    159 mg

    16%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    135 mg

    19%

  • Iron, Fe

    2.4 mg

    13%

  • Potassium, K

    124 mg

    3%

  • Sodium, Na

    311 mg

    21%

  • Zinc, Zn

    0.94 mg

    12%

  • Copper, Cu

    0.09 mg

    10%

  • Selenium, Se

    22.8 µg

    41%

  • Manganese, Mn

    0.268 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Scrambled egg sandwich comparison

Product Calories Protein Carbohydrates Fat
Scrambled egg sandwich 205 kcal 9.59 g 24.32 g 7.25 g
Egg omelet or scrambled egg · with cheese and meat · made with butter 239 kcal 15.92 g 2.13 g 18.19 g
Egg omelet or scrambled egg · with meat and tomatoes · fat added in cooking 163 kcal 10.47 g 2.68 g 12.08 g
Egg omelet or scrambled egg · with cheese · tomatoes · and dark-green vegetables · NS as to fat added in cooking 167 kcal 10.38 g 2.63 g 12.66 g
Egg omelet or scrambled egg · with cheese and tomatoes · fat added in cooking 141 kcal 8.67 g 2.74 g 10.61 g
Egg omelet or scrambled egg · with cheese · meat · and dark-green vegetables · NS as to fat added in cooking 226 kcal 14.54 g 2.2 g 17.38 g
Egg omelet or scrambled egg · with cheese · tomatoes · and dark-green vegetables · fat added in cooking 167 kcal 10.38 g 2.63 g 12.66 g
Egg omelet or scrambled egg · with cheese · made with margarine 204 kcal 13.09 g 1.8 g 15.78 g
Egg omelet or scrambled egg · with meat and tomatoes · NS as to fat added in cooking 163 kcal 10.47 g 2.68 g 12.08 g
Egg omelet or scrambled egg · with cheese and vegetables other than dark green and/or tomatoes · fat added in cooking 180 kcal 9.72 g 3.21 g 14.19 g
Egg omelet or scrambled egg · with cheese · meat · and vegetables other than dark-green and/or tomatoes · fat not added in cooking 186 kcal 13.96 g 2.68 g 12.97 g

* Nutritional values per 100 g of product