Product details

Egg omelet or scrambled egg · with cheese · made with margarine

made with shortening

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 204 kcal 9%
  • Protein: 13.09 g 24%
  • Fat: 15.78 g Why gray? Help 33%
  • Carbohydrates: 1.8 g 1%

Calorie breakdown

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  • Protein: 27% 55 kcal
  • Fat: 70% 142 kcal
  • Carbohydrates: 3% 7 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

egg omelet or scrambled egg

General

  • Energy

    204 kcal

    9%

  • Water

    67.24 g

    2%

Carbohydrates

  • Carbohydrate

    1.8 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    1.46 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.78 g

    33%

  • Total polyunsaturated

    2.79 g

  • Omega 3 (n-3)

    0.223 g

    15%

  • Omega 6 (n-6)

    2.367 g

    20%

  • Total monounsaturated

    5.994 g

  • Total saturated

    6.031 g

    as low as possible

  • Total trans

    0.968 g

    as low as possible

  • Cholesterol

    286 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.09 g

    24%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    29 µg

  • Folate, DFE

    29 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.037 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.406 mg

    37%

  • Vitamin B-3 (Niacin)

    0.084 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.135 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.74 µg

    31%

  • Vitamin A

    747 IU

    32%

  • Vitamin E

    1.27 mg

    8%

  • Vitamin D

    77 IU

    13%

  • Vitamin K

    5.4 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    160 mg

    16%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    231 mg

    33%

  • Iron, Fe

    1.37 mg

    8%

  • Potassium, K

    146 mg

    3%

  • Sodium, Na

    444 mg

    30%

  • Zinc, Zn

    1.44 mg

    18%

  • Copper, Cu

    0.06 mg

    7%

  • Selenium, Se

    24.8 µg

    45%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg omelet or scrambled egg comparison

Product Calories Protein Carbohydrates Fat
Egg omelet or scrambled egg · with cheese · made with margarine 204 kcal 13.09 g 1.8 g 15.78 g
Egg omelet or scrambled egg · with meat and tomatoes · fat added in cooking 163 kcal 10.47 g 2.68 g 12.08 g
Egg omelet or scrambled egg · with cheese and tomatoes · fat added in cooking 141 kcal 8.67 g 2.74 g 10.61 g
Egg omelet or scrambled egg · with meat and tomatoes · NS as to fat added in cooking 163 kcal 10.47 g 2.68 g 12.08 g
Egg omelet or scrambled egg · with cheese · meat · and vegetables other than dark-green and/or tomatoes · fat not added in cooking 186 kcal 13.96 g 2.68 g 12.97 g
Egg omelet or scrambled egg · with cheese · meat · and tomatoes · fat not added in cooking 161 kcal 12.02 g 2.67 g 11.12 g
Egg omelet or scrambled egg · with cheese · meat · and vegetables other than dark-green and/or tomatoes · fat added in cooking 227 kcal 13.25 g 2.54 g 18.07 g
Egg omelet or scrambled egg · with cheese · meat · and tomatoes · NS as to fat added in cooking 183 kcal 11.7 g 2.6 g 13.84 g
Egg omelet or scrambled egg · with cheese · meat · and tomatoes · fat added in cooking 183 kcal 11.7 g 2.6 g 13.84 g
Egg omelet or scrambled egg · with potatoes and/or onions · fat not added in cooking 117 kcal 8.01 g 8.55 g 5.51 g
Egg omelet or scrambled egg · with meat and vegetables other than dark-green and/or tomatoes · fat not added in cooking 161 kcal 12.66 g 2.79 g 10.74 g

* Nutritional values per 100 g of product