Seafood garden salad · with seafood · lettuce · tomato and/or carrots · other vegetables · no dressing
Amount per 100 g
- Energy (calories): 40 kcal 2%
- Protein: 6.17 g 11%
- Fat: 0.44 g Why gray? Help 1%
- Carbohydrates: 3.01 g 1%
Calorie breakdown
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- Protein: 62% 25 kcal
- Fat: 10% 4 kcal
- Carbohydrates: 28% 11 kcal
Omega 6 : Omega 3
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1:1 20:1 1:3
General
Energy
40 kcal
2%
Water
89.24 g
3%
Carbohydrates
Carbohydrate
3.01 g
1%
Fiber
1.3 g
5%
Sugars, total
1.23 g
Starch
~
Lipids
Total lipid (fat)
0.44 g
1%
Total polyunsaturated
0.198 g
Omega 3 (n-3)
0.165 g
11%
Omega 6 (n-6)
0.049 g
0%
Total monounsaturated
0.042 g
Total saturated
0.08 g
as low as possible
Total trans
~
-
Cholesterol
47 mg
as low as possible
Protein + aminoacids
Protein
6.17 g
11%
Tryptophan
0.065 g
20%
Threonine
0.254 g
20%
Isoleucine
0.281 g
23%
Leucine
0.465 g
17%
Lysine
0.486 g
20%
Methionine + Cystine
0.22 g
18%
Methionine
0.15 g
Cystine
0.07 g
Phenylalanine + Tyrosine
0.489 g
23%
Phenylalanine
0.264 g
Tyrosine
0.225 g
Valine
0.281 g
18%
Vitamins
Vitamin C
7.6 mg
10%
Folate, total
63 µg
Folate, DFE
63 µg DFE
16%
Vitamin B-1 (Thiamin)
0.046 mg
4%
Vitamin B-2 (Riboflavin)
0.065 mg
6%
Vitamin B-3 (Niacin)
0.759 mg
5%
Vitamin B-5 (Pantothenic acid)
0.331 mg
7%
Vitamin B-6
0.086 mg
7%
Vitamin B-12 (Cobalamin)
0.57 µg
24%
Vitamin A
3523 IU
151%
Vitamin E
0.77 mg
5%
Vitamin D
0 IU
0%
Vitamin K
92.2 µg
102%
Isoflavones, total
~
Minerals
Calcium, Ca
60 mg
6%
Magnesium, Mg
24 mg
8%
Phosphorus, P
80 mg
11%
Iron, Fe
0.95 mg
5%
Potassium, K
241 mg
5%
Sodium, Na
217 mg
14%
Zinc, Zn
1.02 mg
13%
Copper, Cu
0.192 mg
21%
Selenium, Se
12.6 µg
23%
Manganese, Mn
0.263 mg
15%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Seafood garden salad comparison
* Nutritional values per 100 g of product