Product details

Seafood garden salad · with seafood · lettuce · eggs · vegetables excluding tomato and carrots · no dressing

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 55 kcal 3%
  • Protein: 7.35 g 13%
  • Fat: 1.78 g Why gray? Help 4%
  • Carbohydrates: 2.46 g 1%

Calorie breakdown

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  • Protein: 55% 30 kcal
  • Fat: 29% 16 kcal
  • Carbohydrates: 16% 9 kcal

Omega 6 : Omega 3

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1:1 20:1

seafood garden salad

General

  • Energy

    55 kcal

    3%

  • Water

    87.26 g

    3%

Carbohydrates

  • Carbohydrate

    2.46 g

    1%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    1.01 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.78 g

    4%

  • Total polyunsaturated

    0.363 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.569 g

  • Total saturated

    0.501 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    92 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.35 g

    13%

  • Tryptophan

    0.081 g

    25%

  • Threonine

    0.307 g

    24%

  • Isoleucine

    0.347 g

    29%

  • Leucine

    0.568 g

    21%

  • Lysine

    0.565 g

    23%

  • Methionine + Cystine

    0.288 g

    24%

  • Methionine

    0.189 g

  • Cystine

    0.099 g

  • Phenylalanine + Tyrosine

    0.605 g

    29%

  • Phenylalanine

    0.332 g

  • Tyrosine

    0.273 g

  • Valine

    0.363 g

    24%

Vitamins

  • Vitamin C

    8.7 mg

    12%

  • Folate, total

    63 µg

  • Folate, DFE

    63 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.05 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.135 mg

    12%

  • Vitamin B-3 (Niacin)

    0.736 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.513 mg

    10%

  • Vitamin B-6

    0.094 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.67 µg

    28%

  • Vitamin A

    2491 IU

    107%

  • Vitamin E

    0.79 mg

    5%

  • Vitamin D

    12 IU

    2%

  • Vitamin K

    84.2 µg

    94%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    60 mg

    6%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    96 mg

    14%

  • Iron, Fe

    1.03 mg

    6%

  • Potassium, K

    222 mg

    5%

  • Sodium, Na

    213 mg

    14%

  • Zinc, Zn

    1.07 mg

    13%

  • Copper, Cu

    0.184 mg

    20%

  • Selenium, Se

    15.9 µg

    29%

  • Manganese, Mn

    0.237 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Seafood garden salad comparison

Product Calories Protein Carbohydrates Fat
Seafood garden salad · with seafood · lettuce · eggs · vegetables excluding tomato and carrots · no dressing 55 kcal 7.35 g 2.46 g 1.78 g
Seafood garden salad · with seafood · lettuce · vegetables excluding tomato and carrots · no dressing 40 kcal 6.56 g 2.66 g 0.46 g
Seafood garden salad · with seafood · lettuce · eggs · tomato and/or carrots · other vegetables · no dressing 54 kcal 6.96 g 2.78 g 1.7 g
Seafood garden salad · with seafood · lettuce · tomato and/or carrots · other vegetables · no dressing 40 kcal 6.17 g 3.01 g 0.44 g
Shrimp · garden salad (shrimp, lettuce, eggs, vegetables excluding tomato and carrots) · no dressing 57 kcal 7.59 g 2.48 g 1.87 g
Lettuce · salad · with assorted vegetables excluding tomatoes and carrots · no dressing 19 kcal 1.4 g 3.75 g 0.21 g
Chicken or turkey · garden salad (chicken and/or turkey, other vegetables excluding tomato and carrots) · no dressing 61 kcal 9.98 g 2.64 g 1.28 g
Lettuce · salad · with assorted vegetables including tomatoes and/or carrots · no dressing 20 kcal 1.28 g 4.15 g 0.21 g
Chicken or turkey · (breaded, fried) garden salad · with bacon and cheese (chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables) · no dressing 120 kcal 6.97 g 6.12 g 7.68 g
Somen salad · with noodles · lettuce · egg · fish · and pork 185 kcal 13.3 g 17.47 g 6.71 g
Chicken or turkey · (breaded, fried) garden salad · with cheese (chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables) · no dressing 120 kcal 6.75 g 6.19 g 7.81 g

* Nutritional values per 100 g of product