Product details

Seafood garden salad · with seafood · lettuce · eggs · tomato and/or carrots · other vegetables · no dressing

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 54 kcal 2%
  • Protein: 6.96 g 13%
  • Fat: 1.7 g Why gray? Help 4%
  • Carbohydrates: 2.78 g 1%

Calorie breakdown

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  • Protein: 53% 28 kcal
  • Fat: 28% 15 kcal
  • Carbohydrates: 19% 10 kcal

Omega 6 : Omega 3

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1:1 20:1

seafood garden salad

General

  • Energy

    54 kcal

    2%

  • Water

    87.43 g

    3%

Carbohydrates

  • Carbohydrate

    2.78 g

    1%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    1.22 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.7 g

    4%

  • Total polyunsaturated

    0.349 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.543 g

  • Total saturated

    0.476 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    88 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.96 g

    13%

  • Tryptophan

    0.076 g

    24%

  • Threonine

    0.298 g

    23%

  • Isoleucine

    0.331 g

    27%

  • Leucine

    0.541 g

    20%

  • Lysine

    0.538 g

    22%

  • Methionine + Cystine

    0.278 g

    23%

  • Methionine

    0.18 g

  • Cystine

    0.098 g

  • Phenylalanine + Tyrosine

    0.575 g

    27%

  • Phenylalanine

    0.314 g

  • Tyrosine

    0.261 g

  • Valine

    0.341 g

    22%

Vitamins

  • Vitamin C

    6.7 mg

    9%

  • Folate, total

    61 µg

  • Folate, DFE

    61 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.048 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.121 mg

    11%

  • Vitamin B-3 (Niacin)

    0.673 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.464 mg

    9%

  • Vitamin B-6

    0.09 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.64 µg

    27%

  • Vitamin A

    3150 IU

    135%

  • Vitamin E

    0.8 mg

    5%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    80.8 µg

    90%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    59 mg

    6%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    92 mg

    13%

  • Iron, Fe

    0.98 mg

    5%

  • Potassium, K

    227 mg

    5%

  • Sodium, Na

    205 mg

    14%

  • Zinc, Zn

    1.02 mg

    13%

  • Copper, Cu

    0.17 mg

    19%

  • Selenium, Se

    14.9 µg

    27%

  • Manganese, Mn

    0.234 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Seafood garden salad comparison

Product Calories Protein Carbohydrates Fat
Seafood garden salad · with seafood · lettuce · eggs · tomato and/or carrots · other vegetables · no dressing 54 kcal 6.96 g 2.78 g 1.7 g
Seafood garden salad · with seafood · lettuce · tomato and/or carrots · other vegetables · no dressing 40 kcal 6.17 g 3.01 g 0.44 g
Seafood garden salad · with seafood · lettuce · eggs · vegetables excluding tomato and carrots · no dressing 55 kcal 7.35 g 2.46 g 1.78 g
Seafood garden salad · with seafood · lettuce · vegetables excluding tomato and carrots · no dressing 40 kcal 6.56 g 2.66 g 0.46 g
Shrimp · garden salad (shrimp, lettuce, eggs, tomato and/or carrots, other vegetables) · no dressing 56 kcal 7.19 g 2.79 g 1.78 g
Chicken or turkey · garden salad (chicken and/or turkey, tomato and/or carrots, other vegetables) · no dressing 60 kcal 9.4 g 2.99 g 1.21 g
Chicken or turkey · (breaded, fried) garden salad · with cheese (chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables) · no dressing 120 kcal 6.75 g 6.19 g 7.81 g
Chicken or turkey · (breaded, fried) garden salad · with bacon and cheese (chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables) · no dressing 120 kcal 6.97 g 6.12 g 7.68 g
Chicken or turkey · garden salad · with cheese (chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables) · no dressing 96 kcal 11.28 g 2.73 g 4.44 g
Chicken or turkey · garden salad · with bacon and cheese (chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables) · no dressing 109 kcal 11.91 g 2.72 g 5.53 g
Lettuce · salad · with egg · cheese · tomato · and/or carrots · with or · without other vegetables · no dressing 68 kcal 4.48 g 3.49 g 4.28 g

* Nutritional values per 100 g of product