Product details

Seafood soup · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes))

soup made with fish and/or shellfish

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 42 kcal 2%
  • Protein: 4.65 g 9%
  • Fat: 1.3 g Why gray? Help 3%
  • Carbohydrates: 2.84 g 1%

Calorie breakdown

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  • Protein: 46% 19 kcal
  • Fat: 28% 12 kcal
  • Carbohydrates: 26% 11 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

seafood soup

General

  • Energy

    42 kcal

    2%

  • Water

    90.22 g

    3%

Carbohydrates

  • Carbohydrate

    2.84 g

    1%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    0.96 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.3 g

    3%

  • Total polyunsaturated

    0.549 g

  • Omega 3 (n-3)

    0.246 g

    17%

  • Omega 6 (n-6)

    0.298 g

    2%

  • Total monounsaturated

    0.393 g

  • Total saturated

    0.221 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    8 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.65 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.5 mg

    5%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.025 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.044 mg

    4%

  • Vitamin B-3 (Niacin)

    1.426 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.053 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.38 µg

    16%

  • Vitamin A

    256 IU

    11%

  • Vitamin E

    0.37 mg

    2%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    16.3 µg

    18%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    30 mg

    3%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    73 mg

    10%

  • Iron, Fe

    0.37 mg

    2%

  • Potassium, K

    156 mg

    3%

  • Sodium, Na

    287 mg

    19%

  • Zinc, Zn

    0.21 mg

    3%

  • Copper, Cu

    0.058 mg

    6%

  • Selenium, Se

    4.6 µg

    8%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Seafood soup comparison

Product Calories Protein Carbohydrates Fat
Seafood soup · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) 42 kcal 4.65 g 2.84 g 1.3 g
Seafood soup · with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy) 45 kcal 4.51 g 3.93 g 1.23 g
Seafood soup · with vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) 42 kcal 4.56 g 3.06 g 1.28 g
Seafood soup · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) 45 kcal 4.43 g 4.11 g 1.21 g
Veal goulash · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · tomato-base sauce 96 kcal 12.57 g 2.9 g 3.57 g
Chicken or turkey · a la king · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · cream · white · or soup-based sauce 178 kcal 9.68 g 6.37 g 12.74 g
Lamb or mutton stew · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · gravy 113 kcal 13.56 g 4.66 g 4.2 g
Beef · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · (mushroom) soup (mixture) 129 kcal 9.6 g 4.68 g 7.86 g
Veal · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · cream or white sauce 121 kcal 12.32 g 3.78 g 6.12 g
Beef · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · tomato-based sauce (mixture) 112 kcal 9.33 g 3.8 g 6.66 g
Ham and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · no sauce (mixture) 97 kcal 11.29 g 3.88 g 4.3 g

* Nutritional values per 100 g of product