Product details

Seeds · sesame flour · low-fat

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 333 kcal 15%
  • Protein: 50.14 g 92%
  • Fat: 1.75 g Why gray? Help 4%
  • Carbohydrates: 35.51 g 14%

Calorie breakdown

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  • Protein: 52% 174 kcal
  • Fat: 4% 15 kcal
  • Carbohydrates: 43% 145 kcal

Omega 6 : Omega 3

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1:1 20:1 61:1

seeds

General

  • Energy

    333 kcal

    15%

  • Water

    7.1 g

    0%

Carbohydrates

  • Carbohydrate

    35.51 g

    14%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.75 g

    4%

  • Total polyunsaturated

    0.63 g

  • Omega 3 (n-3)

    0.01 g

    1%

  • Omega 6 (n-6)

    0.61 g

    5%

  • Total monounsaturated

    0.543 g

  • Total saturated

    0.201 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    50.14 g

    92%

  • Tryptophan

    1.097 g

    343%

  • Threonine

    2.081 g

    163%

  • Isoleucine

    2.157 g

    177%

  • Leucine

    3.841 g

    143%

  • Lysine

    1.608 g

    66%

  • Methionine + Cystine

    2.668 g

    219%

  • Methionine

    1.656 g

  • Cystine

    1.012 g

  • Phenylalanine + Tyrosine

    4.758 g

    225%

  • Phenylalanine

    2.658 g

  • Tyrosine

    2.1 g

  • Valine

    2.8 g

    182%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    29 µg

  • Folate, DFE

    29 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    2.516 mg

    229%

  • Vitamin B-2 (Riboflavin)

    0.269 mg

    24%

  • Vitamin B-3 (Niacin)

    12.533 mg

    90%

  • Vitamin B-5 (Pantothenic acid)

    2.745 mg

    55%

  • Vitamin B-6

    0.142 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    64 IU

    3%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    149 mg

    15%

  • Magnesium, Mg

    338 mg

    109%

  • Phosphorus, P

    757 mg

    108%

  • Iron, Fe

    14.22 mg

    79%

  • Potassium, K

    397 mg

    8%

  • Sodium, Na

    39 mg

    3%

  • Zinc, Zn

    10 mg

    125%

  • Copper, Cu

    1.425 mg

    158%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    1.396 mg

    78%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Seeds comparison

Product Calories Protein Carbohydrates Fat
Seeds · sesame flour · low-fat 333 kcal 50.14 g 35.51 g 1.75 g
Seeds · sesame flour · high-fat 526 kcal 30.78 g 26.62 g 37.1 g
Seeds · cottonseed flour · low fat (glandless) 332 kcal 49.83 g 36.1 g 1.41 g
Seeds · sesame flour · partially defatted 382 kcal 40.32 g 35.14 g 11.89 g
Seeds · sesame seeds · whole · dried 573 kcal 17.73 g 23.45 g 49.67 g
Seeds · sesame seeds · whole · roasted and toasted 565 kcal 16.96 g 25.74 g 48 g
Seeds · sesame seed kernels · toasted · with salt added (decorticated) 567 kcal 16.96 g 26.04 g 48 g
Seeds · sesame seed kernels · dried (decorticated) 631 kcal 20.45 g 11.73 g 61.21 g
Seeds · sesame seed kernels · toasted · without salt added (decorticated) 567 kcal 16.96 g 26.04 g 48 g
Seeds · sesame butter · tahini · from unroasted kernels (non-chemically removed seed coat) 607 kcal 17.95 g 17.89 g 56.44 g
Seeds · sesame butter · paste 586 kcal 18.08 g 24.05 g 50.87 g

* Nutritional values per 100 g of product