Seeds · sesame seed kernels · dried (decorticated)
Amount per 100 g
- Energy (calories): 631 kcal 29%
- Protein: 20.45 g 37%
- Fat: 61.21 g 126%
- Carbohydrates: 11.73 g 5%
Calorie breakdown
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- Protein: 11% 71 kcal
- Fat: 81% 512 kcal
- Carbohydrates: 8% 48 kcal
Omega 6 : Omega 3
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1:1 20:1 97:1
General
Energy
631 kcal
29%
Water
3.75 g
0%
Carbohydrates
Carbohydrate
11.73 g
5%
Fiber
11.6 g
46%
Sugars, total
0.48 g
Starch
~
Lipids
Total lipid (fat)
61.21 g
126%
Total polyunsaturated
25.491 g
Omega 3 (n-3)
0.26 g
18%
Omega 6 (n-6)
25.22 g
208%
Total monounsaturated
23.924 g
Total saturated
9.055 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
20.45 g
37%
Tryptophan
0.33 g
103%
Threonine
0.73 g
57%
Isoleucine
0.75 g
62%
Leucine
1.5 g
56%
Lysine
0.65 g
27%
Methionine + Cystine
1.32 g
109%
Methionine
0.88 g
Cystine
0.44 g
Phenylalanine + Tyrosine
1.73 g
82%
Phenylalanine
0.94 g
Tyrosine
0.79 g
Valine
0.98 g
64%
Vitamins
Vitamin C
0 mg
0%
Folate, total
115 µg
Folate, DFE
115 µg DFE
29%
Vitamin B-1 (Thiamin)
0.699 mg
64%
Vitamin B-2 (Riboflavin)
0.09 mg
8%
Vitamin B-3 (Niacin)
5.8 mg
41%
Vitamin B-5 (Pantothenic acid)
0.29 mg
6%
Vitamin B-6
0.4 mg
31%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
66 IU
3%
Vitamin E
1.68 mg
11%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
60 mg
6%
Magnesium, Mg
345 mg
111%
Phosphorus, P
667 mg
95%
Iron, Fe
6.36 mg
35%
Potassium, K
370 mg
8%
Sodium, Na
47 mg
3%
Zinc, Zn
6.73 mg
84%
Copper, Cu
1.4 mg
156%
Selenium, Se
34.4 µg
63%
Manganese, Mn
1.44 mg
80%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Seeds comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Seeds · sesame seed kernels · dried (decorticated) | 631 kcal | 20.45 g | 11.73 g | 61.21 g |
| Seeds · pumpkin and squash seed kernels · dried | 559 kcal | 30.23 g | 10.71 g | 49.05 g |
| Seeds · sesame seeds · whole · dried | 573 kcal | 17.73 g | 23.45 g | 49.67 g |
| Seeds · sunflower seed kernels · dried | 584 kcal | 20.78 g | 20 g | 51.46 g |
| Seeds · watermelon seed kernels · dried | 557 kcal | 28.33 g | 15.31 g | 47.37 g |
| Seeds · sunflower seed kernels · dry roasted · without salt | 582 kcal | 19.33 g | 24.07 g | 49.8 g |
| Seeds · sisymbrium sp. seeds · whole · dried | 318 kcal | 12.14 g | 58.26 g | 4.6 g |
| Seeds · safflower seed kernels · dried | 517 kcal | 16.18 g | 34.29 g | 38.45 g |
| Seeds · sunflower seed kernels · dry roasted · with salt added | 582 kcal | 19.33 g | 24.07 g | 49.8 g |
| Seeds · pumpkin and squash seed kernels · roasted · with salt added | 574 kcal | 29.84 g | 14.71 g | 49.05 g |
| Seeds · pumpkin and squash seed kernels · roasted · without salt | 574 kcal | 29.84 g | 14.71 g | 49.05 g |
* Nutritional values per 100 g of product