Product details

Seeds · safflower seed kernels · dried

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 517 kcal 24%
  • Protein: 16.18 g 30%
  • Fat: 38.45 g Why gray? Help 79%
  • Carbohydrates: 34.29 g 14%

Calorie breakdown

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  • Protein: 11% 56 kcal
  • Fat: 62% 322 kcal
  • Carbohydrates: 27% 140 kcal

Omega 6 : Omega 3

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1:1 20:1 255:1

seeds

General

  • Energy

    517 kcal

    24%

  • Water

    5.62 g

    0%

Carbohydrates

  • Carbohydrate

    34.29 g

    14%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    38.45 g

    79%

  • Total polyunsaturated

    28.223 g

  • Omega 3 (n-3)

    0.11 g

    8%

  • Omega 6 (n-6)

    28.08 g

    231%

  • Total monounsaturated

    4.848 g

  • Total saturated

    3.682 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.18 g

    30%

  • Tryptophan

    0.183 g

    57%

  • Threonine

    0.586 g

    46%

  • Isoleucine

    0.717 g

    59%

  • Leucine

    1.154 g

    43%

  • Lysine

    0.534 g

    22%

  • Methionine + Cystine

    0.595 g

    49%

  • Methionine

    0.284 g

  • Cystine

    0.311 g

  • Phenylalanine + Tyrosine

    1.337 g

    63%

  • Phenylalanine

    0.806 g

  • Tyrosine

    0.531 g

  • Valine

    1.025 g

    67%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    160 µg

  • Folate, DFE

    160 µg DFE

    40%

  • Vitamin B-1 (Thiamin)

    1.163 mg

    106%

  • Vitamin B-2 (Riboflavin)

    0.415 mg

    38%

  • Vitamin B-3 (Niacin)

    2.284 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    4.03 mg

    81%

  • Vitamin B-6

    1.17 mg

    90%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    50 IU

    2%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    78 mg

    8%

  • Magnesium, Mg

    353 mg

    114%

  • Phosphorus, P

    644 mg

    92%

  • Iron, Fe

    4.9 mg

    27%

  • Potassium, K

    687 mg

    15%

  • Sodium, Na

    3 mg

    0%

  • Zinc, Zn

    5.05 mg

    63%

  • Copper, Cu

    1.747 mg

    194%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    2.014 mg

    112%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Seeds comparison

Product Calories Protein Carbohydrates Fat
Seeds · safflower seed kernels · dried 517 kcal 16.18 g 34.29 g 38.45 g
Seeds · pumpkin and squash seed kernels · dried 559 kcal 30.23 g 10.71 g 49.05 g
Seeds · sunflower seed kernels · dried 584 kcal 20.78 g 20 g 51.46 g
Seeds · sesame seeds · whole · dried 573 kcal 17.73 g 23.45 g 49.67 g
Seeds · watermelon seed kernels · dried 557 kcal 28.33 g 15.31 g 47.37 g
Seeds · sunflower seed kernels · dry roasted · without salt 582 kcal 19.33 g 24.07 g 49.8 g
Seeds · sesame seed kernels · dried (decorticated) 631 kcal 20.45 g 11.73 g 61.21 g
Seeds · sisymbrium sp. seeds · whole · dried 318 kcal 12.14 g 58.26 g 4.6 g
Seeds · sunflower seed kernels · dry roasted · with salt added 582 kcal 19.33 g 24.07 g 49.8 g
Seeds · pumpkin and squash seed kernels · roasted · with salt added 574 kcal 29.84 g 14.71 g 49.05 g
Seeds · pumpkin and squash seed kernels · roasted · without salt 574 kcal 29.84 g 14.71 g 49.05 g

* Nutritional values per 100 g of product