Product details

Seeds · sisymbrium sp. seeds · whole · dried

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 318 kcal 15%
  • Protein: 12.14 g 22%
  • Fat: 4.6 g Why gray? Help 9%
  • Carbohydrates: 58.26 g 24%

Calorie breakdown

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  • Protein: 13% 42 kcal
  • Fat: 12% 39 kcal
  • Carbohydrates: 75% 237 kcal

Omega 6 : Omega 3

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1:1 20:1 1:3

seeds

General

  • Energy

    318 kcal

    15%

  • Water

    6.1 g

    0%

Carbohydrates

  • Carbohydrate

    58.26 g

    24%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.6 g

    9%

  • Total polyunsaturated

    2.023 g

  • Omega 3 (n-3)

    1.45 g

    100%

  • Omega 6 (n-6)

    0.57 g

    5%

  • Total monounsaturated

    1.486 g

  • Total saturated

    0.902 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.14 g

    22%

  • Tryptophan

    0.266 g

    83%

  • Threonine

    0.689 g

    54%

  • Isoleucine

    0.65 g

    53%

  • Leucine

    1.234 g

    46%

  • Lysine

    0.806 g

    33%

  • Methionine + Cystine

    0.556 g

    46%

  • Methionine

    0.311 g

  • Cystine

    0.245 g

  • Phenylalanine + Tyrosine

    1.003 g

    47%

  • Phenylalanine

    0.584 g

  • Tyrosine

    0.419 g

  • Valine

    0.705 g

    46%

Vitamins

  • Vitamin C

    30.7 mg

    41%

  • Folate, total

    95 µg

  • Folate, DFE

    95 µg DFE

    24%

  • Vitamin B-1 (Thiamin)

    0.191 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.423 mg

    38%

  • Vitamin B-3 (Niacin)

    16.825 mg

    120%

  • Vitamin B-5 (Pantothenic acid)

    0.997 mg

    20%

  • Vitamin B-6

    0.778 mg

    60%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    63 IU

    3%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    1633 mg

    163%

  • Magnesium, Mg

    314 mg

    101%

  • Phosphorus, P

    6 mg

    1%

  • Iron, Fe

    0.11 mg

    1%

  • Potassium, K

    2130 mg

    45%

  • Sodium, Na

    92 mg

    6%

  • Zinc, Zn

    0.3 mg

    4%

  • Copper, Cu

    0.11 mg

    12%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    1.512 mg

    84%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Seeds comparison

Product Calories Protein Carbohydrates Fat
Seeds · sisymbrium sp. seeds · whole · dried 318 kcal 12.14 g 58.26 g 4.6 g
Seeds · sesame seeds · whole · dried 573 kcal 17.73 g 23.45 g 49.67 g
Seeds · pumpkin and squash seeds · whole · roasted · with salt added 446 kcal 18.55 g 53.75 g 19.4 g
Seeds · pumpkin and squash seeds · whole · roasted · without salt 446 kcal 18.55 g 53.75 g 19.4 g
Seeds · watermelon seed kernels · dried 557 kcal 28.33 g 15.31 g 47.37 g
Seeds · sunflower seed kernels · dry roasted · without salt 582 kcal 19.33 g 24.07 g 49.8 g
Seeds · sesame seed kernels · dried (decorticated) 631 kcal 20.45 g 11.73 g 61.21 g
Seeds · safflower seed kernels · dried 517 kcal 16.18 g 34.29 g 38.45 g
Seeds · sunflower seed kernels · dried 584 kcal 20.78 g 20 g 51.46 g
Seeds · pumpkin and squash seed kernels · dried 559 kcal 30.23 g 10.71 g 49.05 g
Seeds · sunflower seed kernels · dry roasted · with salt added 582 kcal 19.33 g 24.07 g 49.8 g

* Nutritional values per 100 g of product