Product details

Sesbania flower · cooked · steamed · with salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 21 kcal 1%
  • Protein: 1.14 g 2%
  • Fat: 0.05 g Why gray? Help 0%
  • Carbohydrates: 5.1 g 2%

Calorie breakdown

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  • Protein: 13% 3 kcal
  • Fat: 2% 0 kcal
  • Carbohydrates: 85% 18 kcal

Omega 6 : Omega 3

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1:1 20:1

sesbania flower

Source & licence

General

  • Energy

    21 kcal

    1%

  • Water

    93.3 g

    3%

Carbohydrates

  • Carbohydrate

    5.1 g

    2%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.05 g

    0%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.14 g

    2%

  • Tryptophan

    0.017 g

    5%

  • Threonine

    0.051 g

    4%

  • Isoleucine

    0.061 g

    5%

  • Leucine

    0.095 g

    4%

  • Lysine

    0.057 g

    2%

  • Methionine + Cystine

    0.025 g

    2%

  • Methionine

    0.014 g

  • Cystine

    0.011 g

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    0.062 g

  • Tyrosine

    ~

  • Valine

    0.069 g

    4%

Vitamins

  • Vitamin C

    37 mg

    49%

  • Folate, total

    57 µg

  • Folate, DFE

    57 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.048 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.043 mg

    4%

  • Vitamin B-3 (Niacin)

    0.25 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    21 mg

    3%

  • Iron, Fe

    0.56 mg

    3%

  • Potassium, K

    107 mg

    2%

  • Sodium, Na

    247 mg

    16%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sesbania flower comparison

Product Calories Protein Carbohydrates Fat
Sesbania flower · cooked · steamed · with salt 21 kcal 1.14 g 5.1 g 0.05 g
Sesbania flower · cooked · steamed · without salt 22 kcal 1.14 g 5.23 g 0.05 g
Sesbania flower · raw 27 kcal 1.28 g 6.73 g 0.04 g
Taro · leaves · cooked · steamed · with salt 24 kcal 2.72 g 3.89 g 0.41 g
Mountain yam · hawaii · cooked · steamed · with salt 82 kcal 1.73 g 19.99 g 0.08 g
Sweet potato leaves · cooked · steamed · with salt 35 kcal 2.18 g 7.38 g 0.34 g
Soybeans · mature seeds · sprouted · cooked · steamed · with salt 81 kcal 8.47 g 6.53 g 4.45 g
Taro · leaves · cooked · steamed · without salt 24 kcal 2.72 g 4.02 g 0.41 g
Winged beans · mature seeds · cooked · boiled · with salt 147 kcal 10.62 g 14.94 g 5.84 g
Beans · cranberry (roman) · mature seeds · cooked · boiled · with salt 136 kcal 9.34 g 24.46 g 0.46 g
Squash · winter · butternut · frozen · cooked · boiled · with salt 39 kcal 1.23 g 10.04 g 0.07 g

* Nutritional values per 100 g of product