Product details

Sesbania flower · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 27 kcal 1%
  • Protein: 1.28 g 2%
  • Fat: 0.04 g Why gray? Help 0%
  • Carbohydrates: 6.73 g 3%

Calorie breakdown

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  • Protein: 11% 3 kcal
  • Fat: 1% 0 kcal
  • Carbohydrates: 87% 24 kcal

Omega 6 : Omega 3

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1:1 20:1

sesbania flower

Source & licence

General

  • Energy

    27 kcal

    1%

  • Water

    91.58 g

    3%

Carbohydrates

  • Carbohydrate

    6.73 g

    3%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.04 g

    0%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.28 g

    2%

  • Tryptophan

    0.019 g

    6%

  • Threonine

    0.057 g

    4%

  • Isoleucine

    0.068 g

    6%

  • Leucine

    0.106 g

    4%

  • Lysine

    0.064 g

    3%

  • Methionine + Cystine

    0.029 g

    2%

  • Methionine

    0.016 g

  • Cystine

    0.013 g

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    0.07 g

  • Tyrosine

    ~

  • Valine

    0.078 g

    5%

Vitamins

  • Vitamin C

    73 mg

    97%

  • Folate, total

    102 µg

  • Folate, DFE

    102 µg DFE

    26%

  • Vitamin B-1 (Thiamin)

    0.083 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.081 mg

    7%

  • Vitamin B-3 (Niacin)

    0.43 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    30 mg

    4%

  • Iron, Fe

    0.84 mg

    5%

  • Potassium, K

    184 mg

    4%

  • Sodium, Na

    15 mg

    1%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sesbania flower comparison

Product Calories Protein Carbohydrates Fat
Sesbania flower · raw 27 kcal 1.28 g 6.73 g 0.04 g
Sesbania flower · cooked · steamed · without salt 22 kcal 1.14 g 5.23 g 0.05 g
Sesbania flower · cooked · steamed · with salt 21 kcal 1.14 g 5.1 g 0.05 g
Flowers or blossoms of sesbania · squash · or lily · fat not added in cooking 15 kcal 1.08 g 3.28 g 0.08 g
Pumpkin flowers · raw 15 kcal 1.03 g 3.28 g 0.07 g
Pumpkin · flowers · cooked · boiled · drained · with salt 15 kcal 1.09 g 3.18 g 0.08 g
Gourd · white-flowered (calabash) · cooked · boiled · drained · with salt 13 kcal 0.6 g 3.1 g 0.02 g
Broccoli · flower clusters · raw 28 kcal 2.98 g 5.24 g 0.35 g
Pumpkin flowers · cooked · boiled · drained · without salt 15 kcal 1.09 g 3.3 g 0.08 g
Gourd · white-flowered (calabash) · raw 14 kcal 0.62 g 3.39 g 0.02 g
Gourd · white-flowered (calabash) · cooked · boiled · drained · without salt 15 kcal 0.6 g 3.69 g 0.02 g

* Nutritional values per 100 g of product