Product details

Sesbania flower · cooked · steamed · without salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 22 kcal 1%
  • Protein: 1.14 g 2%
  • Fat: 0.05 g Why gray? Help 0%
  • Carbohydrates: 5.23 g 2%

Calorie breakdown

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  • Protein: 13% 3 kcal
  • Fat: 2% 0 kcal
  • Carbohydrates: 85% 19 kcal

Omega 6 : Omega 3

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1:1 20:1

sesbania flower

Source & licence

General

  • Energy

    22 kcal

    1%

  • Water

    93.3 g

    3%

Carbohydrates

  • Carbohydrate

    5.23 g

    2%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.05 g

    0%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.14 g

    2%

  • Tryptophan

    0.017 g

    5%

  • Threonine

    0.051 g

    4%

  • Isoleucine

    0.061 g

    5%

  • Leucine

    0.095 g

    4%

  • Lysine

    0.057 g

    2%

  • Methionine + Cystine

    0.025 g

    2%

  • Methionine

    0.014 g

  • Cystine

    0.011 g

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    0.062 g

  • Tyrosine

    ~

  • Valine

    0.069 g

    4%

Vitamins

  • Vitamin C

    37 mg

    49%

  • Folate, total

    57 µg

  • Folate, DFE

    57 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.048 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.043 mg

    4%

  • Vitamin B-3 (Niacin)

    0.25 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    21 mg

    3%

  • Iron, Fe

    0.56 mg

    3%

  • Potassium, K

    107 mg

    2%

  • Sodium, Na

    11 mg

    1%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sesbania flower comparison

Product Calories Protein Carbohydrates Fat
Sesbania flower · cooked · steamed · without salt 22 kcal 1.14 g 5.23 g 0.05 g
Sesbania flower · cooked · steamed · with salt 21 kcal 1.14 g 5.1 g 0.05 g
Sesbania flower · raw 27 kcal 1.28 g 6.73 g 0.04 g
Taro · leaves · cooked · steamed · without salt 24 kcal 2.72 g 4.02 g 0.41 g
Mountain yam · hawaii · cooked · steamed · without salt 82 kcal 1.73 g 20 g 0.08 g
Sweet potato leaves · cooked · steamed · without salt 41 kcal 2.18 g 7.38 g 0.34 g
Soybeans · mature cooked · boiled · without salt 173 kcal 16.64 g 9.93 g 8.97 g
Taro · leaves · cooked · steamed · with salt 24 kcal 2.72 g 3.89 g 0.41 g
Beans · black · mature seeds · cooked · boiled · without salt 132 kcal 8.86 g 23.71 g 0.54 g
Beans · kidney · california red · mature seeds · cooked · boiled · without salt 124 kcal 9.13 g 22.41 g 0.09 g
Broadbeans (fava beans) · mature seeds · cooked · boiled · without salt 110 kcal 7.6 g 19.65 g 0.4 g

* Nutritional values per 100 g of product