Product details

Sweet potato leaves · cooked · steamed · with salt

Sweetpotato leaves

Vegetables

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 35 kcal 2%
  • Protein: 2.18 g 4%
  • Fat: 0.34 g Why gray? Help 1%
  • Carbohydrates: 7.38 g 3%

Calorie breakdown

Help

  • Protein: 15% 5 kcal
  • Fat: 8% 3 kcal
  • Carbohydrates: 76% 26 kcal

Omega 6 : Omega 3

Help

1:1 20:1

sweet potato leaves

Source & licence

General

  • Energy

    35 kcal

    2%

  • Water

    89.2 g

    3%

Carbohydrates

  • Carbohydrate

    7.38 g

    3%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    5.48 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.34 g

    1%

  • Total polyunsaturated

    0.134 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.012 g

  • Total saturated

    0.065 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.18 g

    4%

  • Tryptophan

    0.02 g

    6%

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    0.132 g

    5%

  • Methionine + Cystine

    0.077 g

    6%

  • Methionine

    0.05 g

  • Cystine

    0.027 g

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.5 mg

    2%

  • Folate, total

    49 µg

  • Folate, DFE

    49 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.112 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.267 mg

    24%

  • Vitamin B-3 (Niacin)

    1.003 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.2 mg

    4%

  • Vitamin B-6

    0.16 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    2939 IU

    126%

  • Vitamin E

    0.96 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    108.6 µg

    121%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    33 mg

    3%

  • Magnesium, Mg

    48 mg

    15%

  • Phosphorus, P

    40 mg

    6%

  • Iron, Fe

    0.63 mg

    4%

  • Potassium, K

    312 mg

    7%

  • Sodium, Na

    249 mg

    17%

  • Zinc, Zn

    0.26 mg

    3%

  • Copper, Cu

    0.033 mg

    4%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    0.229 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sweet potato leaves comparison

Product Calories Protein Carbohydrates Fat
Sweet potato leaves · cooked · steamed · with salt 35 kcal 2.18 g 7.38 g 0.34 g
Sweet potato leaves · cooked · steamed · without salt 41 kcal 2.18 g 7.38 g 0.34 g
Sweet potato leaves · squash leaves · pumpkin leaves · chrysanthemum leaves · bean leaves · or swamp cabbage · cooked · fat not added in cooking 26 kcal 2.09 g 4.81 g 0.2 g
Sweet potato leaves · raw 42 kcal 2.49 g 8.82 g 0.51 g
Sweet potato · frozen · cooked · baked · with salt 100 kcal 1.71 g 23.4 g 0.12 g
Taro · leaves · cooked · steamed · with salt 24 kcal 2.72 g 3.89 g 0.41 g
Sesbania flower · cooked · steamed · with salt 21 kcal 1.14 g 5.1 g 0.05 g
Mountain yam · hawaii · cooked · steamed · with salt 82 kcal 1.73 g 19.99 g 0.08 g
Soybeans · mature seeds · sprouted · cooked · steamed · with salt 81 kcal 8.47 g 6.53 g 4.45 g
Sweet potato · frozen · cooked · baked · without salt 100 kcal 1.71 g 23.4 g 0.12 g
Taro · leaves · cooked · steamed · without salt 24 kcal 2.72 g 4.02 g 0.41 g

* Nutritional values per 100 g of product