Product details

Seven-layer salad (lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon)

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 227 kcal 10%
  • Protein: 4.87 g 9%
  • Fat: 20.7 g Why gray? Help 43%
  • Carbohydrates: 5.5 g 2%

Calorie breakdown

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  • Protein: 8% 19 kcal
  • Fat: 82% 187 kcal
  • Carbohydrates: 9% 21 kcal

Omega 6 : Omega 3

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1:1 20:1

seven-layer salad (lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon)

General

  • Energy

    227 kcal

    10%

  • Water

    67.7 g

    3%

Carbohydrates

  • Carbohydrate

    5.5 g

    2%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    3.32 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.7 g

    43%

  • Total polyunsaturated

    10.402 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.128 g

  • Total saturated

    4.486 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    47 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.87 g

    9%

  • Tryptophan

    0.07 g

    22%

  • Threonine

    0.208 g

    16%

  • Isoleucine

    0.225 g

    19%

  • Leucine

    0.365 g

    14%

  • Lysine

    0.301 g

    12%

  • Methionine + Cystine

    0.168 g

    14%

  • Methionine

    0.114 g

  • Cystine

    0.054 g

  • Phenylalanine + Tyrosine

    0.391 g

    19%

  • Phenylalanine

    0.213 g

  • Tyrosine

    0.178 g

  • Valine

    0.257 g

    17%

Vitamins

  • Vitamin C

    7.2 mg

    10%

  • Folate, total

    25 µg

  • Folate, DFE

    25 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.083 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.101 mg

    9%

  • Vitamin B-3 (Niacin)

    0.678 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.341 mg

    7%

  • Vitamin B-6

    0.079 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.19 µg

    8%

  • Vitamin A

    588 IU

    25%

  • Vitamin E

    0.93 mg

    6%

  • Vitamin D

    10 IU

    2%

  • Vitamin K

    49.3 µg

    55%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    60 mg

    6%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    82 mg

    12%

  • Iron, Fe

    0.58 mg

    3%

  • Potassium, K

    131 mg

    3%

  • Sodium, Na

    265 mg

    18%

  • Zinc, Zn

    0.58 mg

    7%

  • Copper, Cu

    0.043 mg

    5%

  • Selenium, Se

    5.7 µg

    10%

  • Manganese, Mn

    0.11 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Seven-layer salad (lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon) comparison

Product Calories Protein Carbohydrates Fat
Seven-layer salad (lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon) 227 kcal 4.87 g 5.5 g 20.7 g
Chicken or turkey · salad · made with any type of fat free dressing 105 kcal 13.77 g 6.21 g 2.63 g
Macaroni or pasta salad · made with any type of fat free dressing 134 kcal 4.26 g 26.54 g 1.14 g
Egg Salad · made with any type of fat free dressing 139 kcal 9.8 g 4.29 g 8.82 g
Potato salad · made with any type of fat free dressing 81 kcal 1.38 g 17.93 g 0.59 g
Tuna salad · made with any type of fat free dressing 73 kcal 9.86 g 6.14 g 1.16 g
Potato salad with egg · made with any type of fat free dressing 89 kcal 2.68 g 15.99 g 1.75 g
Vegetable combination · Asian style · (broccoli, green pepper, water chestnuts, etc) · cooked · fat not added in cooking 37 kcal 2.54 g 7.61 g 0.22 g
Vegetable combination · Asian style · (broccoli, green pepper, water chestnut, etc) cooked · NS as to fat added in cooking 53 kcal 2.47 g 7.41 g 2.05 g
Vegetable combination · Asian style · (broccoli, green pepper, water chestnuts, etc) · cooked · fat added in cooking 53 kcal 2.47 g 7.41 g 2.05 g
Cabbage salad or coleslaw · made with any type of fat free dressing 41 kcal 0.99 g 8.5 g 0.71 g

* Nutritional values per 100 g of product